Iingredients:

• 4 izilayi zesonka esiqhumayo okanye nasiphi na isonka osithandayo
• 1/4 ikomityi emhlophe yeqanda (58 grams), can sub 1 whole egg or 1.5 fresh egg whites
• 1/4 ikomityi 2% yobisi okanye naluphi na ubisi olukhethayo
• 1/2 ikomityi yeyogathi yeGreek (125 grams)
• 1/4 ikomityi ye-vanilla protein yomgubo (14 grams okanye 1/2 scoop)
• 1 icephe lesinamon

Yongeza amaqanda amhlophe, ubisi, iyogathi yeGreek, protein umgubo, nesinamon kwi blender okanye Nutribullet. Diba de udityaniswe kakuhle kwaye ube bukhrim.

Hambisa 'umxube weqanda leprotheni' kwisitya. Dipha isilayi ngasinye sesonka kumxube weqanda leproteni, uqinisekise ukuba isilayi ngasinye simanziswe. Izilayi ezibini zesonka kufuneka zifunxe wonke umxube weqanda leprotein.

Fafaza kancinci ipani yokupheka engasebenziyo ngesitshizi sokupheka esingena-aerosol kunye nobushushu kubushushu obuphakathi. Yongeza izilayi zesonka ezimanzisiweyo kwaye upheke imizuzu emi-2-3, jika, kwaye upheke eminye imizuzu emi-2 okanye de ithowusti yesiFrentshi ibe mdaka kancinane kwaye iphekwe.

Nceda ngeziqephu zakho zepancake owuthandayo! Ndiyathanda unodoli weyogathi yamaGrike, amaqunube amatsha, kunye nethontsi yesiraphu yemaple. Yonwabele!

AMANQAKU:

Ukuba ukhetha ithowusti yesiFrentshi eswiti, ungongeza igranulated okanye i-sweetener elulwelo kumxube weqanda leproteni (isiraphu yemaple, isiqhamo semonki, kunye / okanye i-stevia zonke ziya kuba ziinketho ezintle). Ngena kwi-vanilla yoghurt yesiGrike ukuze ufumane incasa engakumbi!