Kitchen Flavour Fiesta

Iprotheyini kunye neFiber Sprouts isidlo sakusasa

Iprotheyini kunye neFiber Sprouts isidlo sakusasa

Izithako

ihlumelo - 1 ikomityi

semolina - 2 tbsp

umgubo werayisi - 2 tbsp

yoghurt - 1/4 ikomityi

ityuwa

i-ginger garlic intlama - 1 tsp

amagqabi e-coriander - 1 tbsp

amagqabi ekhari - 1 tbsp

amanzi - 1 ikomityi