Iprotheyini kunye neFiber Sprouts isidlo sakusasa

Izithako
ihlumelo - 1 ikomityi
semolina - 2 tbsp
umgubo werayisi - 2 tbsp
yoghurt - 1/4 ikomityi
ityuwa
i-ginger garlic intlama - 1 tsp
amagqabi e-coriander - 1 tbsp
amagqabi ekhari - 1 tbsp
amanzi - 1 ikomityi