Izithako

• Paprika umgubo 1 & ½ tsp
• Ityuwa epinki ye-Himalayan ½ tsp okanye ukungcamla
• Kali mirch powder (umgubo wepepile emnyama) ½ tsp
• I-olive oil pomace 1 tbs
• Ijusi yelamuni 1 tbs
• Igalikhi intlama 2 tsp
• Imicu yenkukhu 350g
• I-olive oil pomace 1-2 tsp
• Lungisa Isosi yeYogathi yesiGrike:
• Iyogathi ejingayo 1 indebe
• I-olive oil pomace 1 tbs
• Ijusi yelamuni 1 tbs
• Ipepile emnyama ecoliweyo ¼ tsp
• Ityuwa epinki ye-Himalayan 1/8 tsp okanye ukungcamla
• Uncamathiselo lwemostade ½ tsp
• Ubusi 2 tsp
• Ikoriyander entsha enqunqwe 1-2 tbs
• Iqanda loku-1
• Ityuwa ye-pink ye-Himalayan 1 pinch okanye ukunambitha
• Ipepile emnyama ecolileyo i-1 pinch
• I-olive oil pomace 1 tbs
• I-tortilla yengqolowa epheleleyo
• Ukudibanisa:
• Amagqabi esaladi atyunyuziweyo
• Iityubhu zetswele
• Iityhubhu zetumata
• Amanzi abilayo 1 indebe
• Ibhegi yeti eluhlaza

Izalathiso

1. Kwisitya, galela umgubo wepaprika, ityuwa epinki ye-Himalayan, umgubo wepepile emnyama, ioli yomnquma, ijusi yelamuni, kunye negalikhi intlama. Xuba kakuhle.
2. Yongeza iziqwenga zenkukhu kumxube, zigqume, ze marinate imizuzu engama-30.
3. Kwi-pan yokuqhotsa, fudumeza i-oyile yomnquma, yongeza inkukhu egayiweyo, kwaye upheke emlilweni ophakathi de inkukhu ithambile (imizuzu eyi-8-10). Emva koko upheke emlilweni de inkukhu yome. Beka bucala.
4. Lungisa Isosi yeYogathi yesiGrike:
5. Kwisitya esincinci, xuba iyogathi, ioli yomnquma, ijusi yelamuni, ipepile emnyama ecoliweyo, ityuwa epinki yeHimalayan, intlama yemostade, ubusi, kunye nekoriyanda entsha. Beka bucala.
6. Kwesinye isitya esincinci, whisk iqanda ngepinki yetyuwa epinki kunye nepepile emnyama ecoliweyo.
7. Kwi-pan yokutshiza, fudumeza ioli yeoli kwaye uthele kwiqanda elixutywe, usasaze ngokulinganayo. Emva koko beka i-tortilla phezulu kwaye upheke emlilweni ophantsi ukusuka kumacala omabini imizuzu eyi-1-2.
8. Hambisa itortilla ephekiweyo kwindawo esicaba. Yongeza amagqabi esaladi, inkukhu ephekiweyo, itswele, itumato, kunye nesosi yeyogathi yesiGrike. Yisonge ngokuqinileyo (yenza i-2-3 wraps).
9. Ekomityini, galela ingxowa enye yeti eluhlaza kwaye ugalele amanzi abilayo phezu kwayo. Gcoba kwaye uvumele ukukhwela kwi-3-5 imizuzu. Susa i-tea bag kwaye usebenze ecaleni kwee-wraps!