Izithako zeProtein ePhezulu yeGroundnut Dosa:

• I-Groundnut okanye i-peanuts
• Rice
• Urad dal
• Chana dal
• Moong dal
• Curry leaves
• Green chilies
• Ginger
• Amatswele
• /li>
• Ityuwa
• I-oyile okanye ighee

Le dosa ineprotein eninzi yamandongomane imnandi ngendlela emangalisayo kwaye inezondlo. Ukuyenza, qala ngokudibanisa irayisi emanzisiweyo kunye negayiweyo, i-chana dal, i-urad dal, kunye ne-moong dal kwi-grinder. Yongeza amandongomane, ityuwa, amagqabi ekhari, ijinja, kunye netshilisi eluhlaza. Gaya ezi zithako kwi-batter egudileyo. Galela i-ladleful yale ntlama kwi-griddle eshushu ukwenza ubume obungqukuva. Gafa ioli okanye ighee kwaye upheke idosa ide ijike ibe bugolide. Emva kokuba i-dosa ipholile, yisuse epanini kwaye usebenze ishushu nge-chutney okanye i-sambar. Le dosa ayityebi ngeprotheyini kuphela kodwa yenza ukhetho olukhulu, lwesidlo sakusasa esisempilweni.