INYAMA YENYAMA KUNYE NE-BROCCOLI IZITHAKO: ►1 lb yeflanki yenyama yenkomo ecekeceke kakhulu yanqunyulwa yaba yimicu elingana nokuluma ►2 Tbsp ioli yeoli (okanye ioli yemifuno), ihlulwe ►1 lb broccoli (sika kwiikomityi ezi-6 zeflorets) ►2 iitsp zembewu yesesame ukuhombisa ngokuzithandela QAPHELA IZIBONGO ZESOSI: ►1 tsp ijinja entsha egayiweyo (ipakishwe ngokukhululekileyo) ►2 tsp igalikhi egayiweyo (ukusuka kwi-3 cloves) ►1/2 indebe yamanzi ashushu ►6 Tbsp isoso yesodium esezantsi (okanye iGF Tamari) ►3 Tbsp epakishwe iswekile emdaka ►1 1/2 Tbsp isitatshi sombona ► 1/4 tsp pepper emnyama ►2 Tbsp ioli yesesame