Izithako

• 1/2 ikomityi ye-bulgur (jonga amanqaku eRecipe yequinoa kunye neenguqulelo zengqolowa eqhekekileyo)
• 1 lemon
• 1 ukuya ku-2 ezinkulu iziqwenga ze-parsley yeqabunga elicaba, lihlanjwe kwaye lomiswe
• 1 i-mint enkulu, ihlanjwe kwaye yomiswe
• 2 i-scallions
• 2 iitumato eziphakathi
• 1/4 indebe ye-olive extra-virgin olive oil, yahlulwe
• 1/2 teaspoon yetyuwa
• 1/4 tsp pepper
• 1 cucumber encinci (optional)

Imiyalelo

1. Gcina i-bulgur. Beka i-bulgur kwisitya esincinci kwaye ugubungele ngokutshisa kakhulu (ngaphandle kwe-thumba) amanzi nge-1/2-intshi. Beka ecaleni ukufunxa de ithambe kodwa isahlafuna, malunga nemizuzu engama-20.
2. Lungisa imifuno kunye nemifuno. Ngoxa i-bulgur ixubha, ijusi ye-lemon kwaye unqumle i-parsley kunye ne-mint. Uzakufuna malunga ne-1 1/2 yekomityi epakishwe iparsley enqunqiweyo kunye ne-1/2 yekomityi epakishwe i-mint enqunqiweyo yesi sixa se-bulgur. Sika i-scallions kancinane ukulingana ne-1/4 yekomityi. Sika iitumato eziphakathi; ziyakulingana malunga ne-1 1/2 yekomityi. I-Medium cut the cucumber, malunga ne-1/2 indebe.
3. Nxiba i-bulgur. Xa i-bulgur yenziwe, cima nawaphi na amanzi amaninzi kwaye ubeke kwisitya esikhulu. Yongeza iicephe ezi-2 zeoli yeoli, i-1 icephe yejusi yelamuni, kunye ne-1/2 ithisipuni yetyuwa. Gxuma ukugquma iinkozo. Njengoko ugqiba ukulungiselela imifuno kunye nemifuno, yongeza kwisitya kunye ne-bulgur, kodwa ugcine isiqingatha se-tomato eqoshiwe ukuze uyisebenzise ukuhlobisa.
4. Ixesha kwaye uphose. Yongeza iicephe ezi-2 ngaphezulu zeoyile yomnquma kunye nenye icephe eli-1 lejusi yelamuni kunye ne-allspice oyikhethayo kwisitya. Hlanganisa yonke into, incasa, kwaye ulungelelanise izinongo njengoko kufuneka.
5. Hombisa. Ukukhonza, uhobise i-tabbouleh kunye netamatato egciniweyo kunye neengcambu ezimbalwa ze-mint. Khonza kwiqondo lobushushu begumbi kunye nee-crackers, izilayi ze-cucumber, isonka esitsha, okanye i-pita chips.