Izithako - 2 iikomityi zechickpeas, 1/2 ikomityi yetahini, 2 cloves yegalikhi, 1 lemon, 3 amacephe olive oil, 1 icephe lecumin, ityuwa ukungcamla.

Imiyalelo - 1 . Beka zonke izithako kwi-blender uze udibanise uze ufumane ukuthungwa okucolileyo. 2. Phaka ngesonka samaNdiya okanye iintonga zemifuno.