• 3 iikomityi ze-broccoli florets
• 3 iikomityi zecauliflower florets
• 1 bunch radishes isiqingatha okanye isiqingatha ngokuxhomekeke kubukhulu (malunga nekomityi enye)
• 4 -Iminqathe emi-5 ixotyulwe yaza yanqunyulwa yangamaqhekeza alingana nokuluma (malunga neekomityi ezi-2)
• Itswele elibomvu eli-1 lisikwe libe ngamaqhekezana amaqhekezana* (malunga neekomityi ezi-2)

Tshisa i-oven ukuze 425 degrees F. Gcoba kancinane amashiti amabini okubhaka aneoli yomnquma okanye isitshizi sokupheka. Beka i-broccoli, i-cauliflower, i-radishes, iminqathe kunye netswele kwisitya esikhulu.

Nonga ioli yomnquma, ityuwa, ipepile kunye nomgubo wegalikhi. Gcoba yonke into kunye.

Yahlula ngokulinganayo phakathi kwamashiti okubhaka anerimme. Awufuni kuxinanisa imifuno okanye iza kuba ngumphunga.

Yosa imizuzu eyi-25-30, ujikeze imifuno embindini. Khonza kwaye wonwabe!