Izithako:

• 2 iikomityi / 1 inkonkxa (540ml inkonkxa) IiChickpeas eziphekiweyo
• Ityiwa ukungcamla
• 1 icephe lePaprika (AYITSHAYWA)
• 1/2 icephe lePepper emnyama egayiweyo
• 1/4 icephe leCayenne Pepper (Ngokuzikhethela)
• 1+1/2 icephe I-Oil Olive
• 500g Iklabishi (1/2 intloko yeklabishi encinci) - ihlanjwe / i-core isusiwe / i-shredded / ifakwe efrijini
• 85g / 1/2 Avocado - inqunyulwe Iityhubhu
• Microgreens / Izihluma zokuthambisa
• 85g / 1/2 ikomityi (ipakishwe ngokuqinileyo) Iavokhado evuthiweyo (1/2 yeavocado ephakathi)
• 125g / 1/2 indebe yeYogathi Engafakwanga sweetened/Plain Plant-based (Ndifake iyogathi yeoats engqindilili/ Non-vegans unokusebenzisa iyogathi eqhelekileyo)
• 40g / 1/2 Cup Itswele eliluhlaza - linqunqwe< /li>
• 12g / 1/4 indebe Cilantro - inqunyulwe
• 25g / 2 Icephe (okanye ukunambitha) iJalapeno (Isiqingatha sobukhulu obuphakathi kweJalapeno) - inqunyulwe
• 5 ukuya kwi-6g / 1 i-clove yegalikhi - inqunyulwe
• Ityuwa ukunambitha ( ndongeze i-1 + 1/8 yetisipuni yetyuwa ye-Himalayan epinki)
• 1 Icephe le-DIJON Mustard (Imostade yesiNgesi AYI AYI kusebenza ukwenzela le recipe)
• 1/2 Icephe yeMaple Syrup okanye incasa
• 1 Icephe yeOlive Olive (ndigalele organic cold olive oil)
• 3 to 4 Amacephe eLime okanye Ijusi yeLamuni (ndigalele amacephe ama-4 kuba ndithanda ukuba muncu)

Xa uqhotsa ii-chickert, khupha kakuhle itoti e-1 yeertyisi eziphekiweyo okanye iikomityi ezi-2 zeertyisi eziphekwe ekhaya. Yiyeke ihlale kwisihluzi ukukhupha ulwelo olugqithisileyo.

Qala ngokususa nawaphina amagqabi omileyo angaphandle kwikhaphetshu kwaye uhlambe yonke ikhaphetshu. Ngoku unqumle isiqingatha sentloko yeklabishi kwiikota kwaye ususe ingundoqo. Gcoba iklabishi kwaye uyifake efrijini de ulungele ukusetyenziswa. (Gcina undoqo kunye namagqabi angaphandle ekhaphetshu ukwenzela isuphu kunye nesityu)

Faka ubushushu obungaphezulu kwi-400F. I-chickpea yayiza kuphuma kakuhle ngoku. Dlulisa i-chickpeas kwisitya. Yongeza ityuwa, i-paprika, i-pepper emnyama, i-cayenne pepper kunye neoli yeoli. Xuba kakuhle. Yisasaze kwi-tray yokubhaka ehlanganiswe nephepha lesikhumba kwinqanaba elinye. Musa ukugxumeka ngaphezulu kungenjalo ii-chickpeas aziyi kugcadiswa kakuhle. Bhaka kwi-400F kwi-oven eshushu ngaphambili malunga nemizuzu engama-20 ukuya kwe-30 - UKUZE KUFUNEKA UKUNIKEZELWA. Ndikhetha ukuqhotsa i-chickpeas kude kube KHRISPILE NGAPHANDLE KWAYE KUTHEMBE NGAPHAKATHI kwaye kwandithatha imizuzu engama-20 kwi-oveni yam ukufezekisa loo nto, kodwa I-Oveni NGANYE YAHLUKE KE LUNGISELELA IXESHA LOKUBHEKA NGOKUNGOKO. Ungayishiyi ehovini ixesha elide kungenjalo i-chickpeas iya kuba nzima kwaye yome (ngaphandle kokuba kukuthanda oko). OKUNYE, USENOKUPHAKA IAMAQHAKAZI UKUBA UTHANDA.

Ukwenza isinxibo, yongeza i-avokhado, iyogathi engenanto esekwe kwisityalo, itswele eliluhlaza, i-cilantro, i-garlic clove, i-jalapeno, ityuwa, i-dijon mustard, isiraphu yemaple, ioyile yomnquma, ikalika/ijusi yelamuni kwi-chopper. Yidibanise kakuhle. Uze uyiphose efrijini de ulungele ukusetyenziswa.

Ukudibanisa isaladi, qala ngokunqunqa i-1/2 yeavokhado eseleyo ibe ngamaqhekeza amancinci. Yongeza i-salad yokugqoka (UKUTSHAYA) kwiklabishi epholileyo, PHAMBI NGAPHAMBI kokukhonza, ngaloo ndlela isaladi ayiyi kufumana. Phezulu kwisitya sekhaphetshu ngasinye ngamaqhekeza ambalwa eavokhado, ii-chickert ezigcadiweyo kunye nemicrogreens / ihlumelo.

Ixesha lokuqhotsa iichickpeas linokwahluka ngokuxhomekeke kuhlobo lwe-oveni yakho, KE LIMO IXESHA LINGXENYE. /b>