Izithako:

• Iitapile: 2 medium-sized
• Amaqanda: 2
• Iimvuthuluka zesonka
• Iziqephu zeTomato
• Mozzarella Cheese
• I-Red Chilli Powder
• Ukunonga ngeTyuwa kunye nePepper emnyama

Le iitapile emnandi kunye neqanda isidlo sakusasa i-omelet yindlela elula nekhawulezayo yokupheka enokuyonwatyelwa njengesidlo sakusasa esisempilweni. Ukwenza oku, qalisa ngokucofa iitapile ezi-2 ezinobungakanani obuphakathi kwaye uzipheke de zibe crispy. Kwisitya, xuba amaqanda ama-2 kunye nexesha ngetyuwa kunye nepepper emnyama. Yongeza amacwecwe amazambane aphekiweyo kumxube weqanda kwaye uthele yonke into kwi-skillet eshushu. Pheka de i-omelette ibe yintlupheko kunye negolide. Hombisa ngeimvuthuluka zesonka, izilayi zetamatato, kunye netshizi ye-mozzarella. Le omelet enencasa nencasa yindlela entle yokuqalisa usuku lwakho ngesidlo esineprotheyini esiza kukugcina uhluthi kwaye unamandla!