Iiresiphi
- Cucumber salad
- 6 Persian Cucumbers zisikwe kwiingqekembe zemali
- 1 Indebe yeRadicchio enqunqwe
- 1/2 itswele elibomvu elincinane eliculwe kakuhle
- 1/2 Sup Parsley inqunqwe kakuhle
- 1 Cup Cherry Tomatoes isiqingatha
- 1-2 yeeavokhado zinqunqwe
- I-1/3 indebe ye-Oli ye-Olive ye-Virgin eyongezelelweyo
- 1 i-lemon juiced; ungasebenzisa iilamuni ezi-2 xa uthanda i-dressing yakho engaphezulu njenge-tangy njengam
- 1 Icephe le-Sumac
- ityuwa kunye nepepile ukunambitha
li>Kale Salad - 1 Bunch Curly Kale
- 1 Avocado
- (optional) Iimbotyi ezimhlophe zikhutshiwe zihlanjululwe
- 1/3 Cup Hemp Intliziyo, imbewu kajongilanga, imbewu yethanga
- 1/4 Cup yeOli yeOlive
- 1/4 yeKomityi yeJuice yeLamuni
- 1 -2 Amacephe eMaple isiraphu
- 2 Amacephe eDijon Mustard
- (ukhetho) umgubo wegalikhi ukunambitha
- Ityuwa kunye nePepper emnyama ukunambitha
- Mac & cheese
- Gluten free Mac noodles & breadcrumbs
- 1.5 Tbsp coconut oil or vegan butter
- 3 Tbsps brown rice yomgubo okanye oyikhethayo umgubo ongenagluten
- Ijusi yelamuni enye
- 2-2 1/2 Iikomityi zobisi lwealmond olungafakwanga swekile (okanye nayiphi na into oyithandayo)
- 1/3 Indebe yegwele lesondlo
- Ityuwa kunye nepepile ukungcamla
- Amayeza ozikhethele wona!
- Kabocha Soup
- 1 Kabocha squash
- 2.5 iikomityi eziphantsi ze-FODMAP zemifuno ye-broth
- 1 Umnqathe
- 1/2 Inkonkxa yeembotyi okanye itofu
- Isandla esinesandla amagqabi aluhlaza
- 1/2 indebe yobisi lwekhokhonathi enkonkxiweyo (ukhetho)
- 2 amacephe agayiweyo engcambu yejinja
- 1 icephe le-turmeric (ukhetho)
- isinamoni, umxube we-curry spice, ityuwa kunye nepepile ukunambitha
- 1 icephe le-miso elimhlophe, sebenzisa i-gluten free ukuba ulandela ukutya kwe-GF (ukhetho)
- Ibhatata iipancakes
- 2 iikomityi ze-gluten-free zomgubo
- 2 Tsp baking powder
- li>Ipinki yetyuwa
- 1 ikomityi yebhatata
- 1 1/4 ikomityi yobisi lwealmond olungafakwanga swekile
- 2 Tsp flaxseed
- 2 Tbsp isiraphu yemaple
- Isandla samaqunube
- Berry Cobbler
Oku akunamilinganiselo ngokupheleleyo kuba ndilibele ukulinganisa ngelixa ndipheka. Kodwa izithako zingumxube wayo nayiphi na i-gluten yomgubo onayo esandleni okanye usebenzise i-oats kuphela njenge-topping, ixutywe nentwana yesiraphu yemaple, isinamon, iitispuni eziyi-1.5 zomgubo wokubhaka, intwana yetyuwa exutywe nomgubo wealmondi ongasweetwanga. de ibe yintlama eqhekezayo. Kwaye ukugcwalisa ndasebenzisa nawaphi na amajikijolo endiwaxube kunye ne-lemon, uthuli lomgubo we-tapioca ukuze ubophe ngakumbi, kwaye i-drizzle ekhanyayo yesiraphu ye-maple inokukhetha. Beka umxube womgubo phezu kwamajikijolo uze ufefe i-oats. Ngalo lonke ixesha ufumana intlama efana nokuthungwa ngaphezulu, emva koko ubhaka kwi-375 kude kube ngumbala wegolide uya kukushiya kunye ne-cobbler efanelekileyo. Ndifake i-Cocojune turmeric vanilla yoghurt!