Izithako:

• Iquinoa ephekiweyo
• Iikhukhamba
• Ibhatata
• Iitamato zeCherry
• I-Cilantro okanye i-mint
• Ii-chickpeas ozikhethayo
• Imbewu yerharnati
• Tahini
• Ilamuni
• isiraphu yeMaple
• Amanzi
• Ikhokhonathi okanye ubisi lwealmond
• Imbewu yeChia
• Iti eluhlaza
• Isicatshulwa seVanila
• Ulwandle ityuwa
• I-oats ezikhethiweyo
• Amakhowa asePortobello
• I-paprika eswiti/ethambileyo
• Kumin
• Oregano
• Coriander
• Ipaprika etshayiweyo
• I-Coconut amino
• Ipepile ebomvu
• Umbona
• Izitya zombona
li>
• Imifuno ephantsi yeFODMAP
• Iitoti ezimbini zobisi lwekhokhonathi
• Tom Kha kunye neRed curry paste
• Ityuwa
• Pepper< /li>
• Ikalika
• Cilantro
• Ii-chickpeas okanye ezinye iimbotyi ezingahluthisiyo

Imiyalelo:

Quinoa Isitya: Xuba zonke izithako uze udibanise ngeprotheyini oyithandayo.

Iti ​​eluhlaza iChia Pudding: Xuba iti eluhlaza kunye nembewu ye-chia, isiraphu yemaple, isicatshulwa sevanilla, kunye netyuwa yolwandle. Ukhetho lokongeza i-oats kunye nomaleko ngeziqhamo.

I-Mushroom Tacos: Sakha amakhowa ngeziqholo kunye nepepile ebomvu kunye nombona ongawukhetha. Ipleyiti phezu kweetortilla nge-guac kunye ne-salsa. Inketho yokongeza irayisi kunye neembotyi.

Tom Kha Soup: Sakha ijinja kunye nemifuno, uze ugalele ubisi lwekhokhonathi, amanzi, intlama yekhari, ityuwa, kunye nepepile. Phezulu nge-lime kunye ne-cilantro. Inketho yokongeza i-chickert okanye ezinye iimbotyi ezingakuthukuthelisiyo kwaye uphake nerayisi.