• 1 ikomityi yeoyile egayiweyo
• 1 ikomityi yobisi lwealmond olungafakwanga swekile
• amaqanda ama-2
• 1 icephe lamafutha ekhokhonathi, anyibilike
• icephe eli-1 le-vanilla extract
• 1 icephe le-maple isiraphu
• 2/3 ikomityi yomgubo we-oat
• 2 iitipuni zokubhaka umgubo
• 1/2 i-teaspoon yolwandle ityuwa
• 1 ithispoon ye-sinamoni
• 1/3 indebe ye-pecans eqoshiwe

Dibanisa i-oats egayiweyo kunye nobisi lwe-almond kunye nesitya esikhulu. Masime imizuzu eyi-10 ukuze i-oats ithambe.

Faka i-oyile yekhokhonathi, amaqanda, kunye nesiraphu ye-maple kwi-oats, kwaye udibanise ukudibanisa. Yongeza umgubo oat, ukubhaka powder, nesinamon kwaye ugxobhoze de zidityaniswe nje; musa ukuxuba kakhulu. Songa ngobunono iipecans.

Fudumeza i-skillet engasingathi kubushushu obuphakathi kwaye uthambise ngeoyile yekhokhonathi eyongezelelweyo (okanye nantoni na oyithandayo). Gcoba i-1/4 yekomityi ye-batter kwaye uyiwise epanini ukwenza ii-pancakes ezincinci (ndithanda ukupheka 3-4 ngexesha).

Pheka ude ubone amaqamza amancinci avela kumphezulu wesitya. i-pancakes kunye nezantsi zibomvu zegolide, malunga nemizuzu emi-2 ukuya kwe-3. Flip i-pancakes kwaye upheke de elinye icala libe mdaka wegolide, imizuzu emi-2 ukuya kwe-3 ngaphezulu.

Hambisa ii-pancakes kwi-oven efudumeleyo okanye emva kwexesha kwaye uphinde ude usebenzise yonke intlama. Khonza kwaye wonwabe!

Ufuna ukwenza le resiphi ibeyi-100% isekelwe kwizityalo kunye ne vegan? Tshintshana ngeflakisi enye okanye iqanda le-chia endaweni yamaqanda.

Yonwaba ngokushukuma! Zama iitshiphusi ezincinci zetshokholethi, iwalnuts, iiapile ezidayiweyo, kunye namapere, okanye iiblueberries. Zenze eyakho.

Uyafuna ukwenza le recipe yokulungiselela ukutya? Easy-peasy! Gcina nje ii-pancakes kwisitya esingangeni moya kwaye uzifake efrijini ukuya kuthi ga kwiintsuku ezintlanu. Ungazikhenkceza ukuya kutsho kwiinyanga ezi-3.