• 15 ounce can of pumpkin puree
• 3/4 cup coconut flour
• 1/2 cup maple syrup
• 1/4 ikomityi yealmond ubisi
• 2 amaqanda
• 1 icephe levanila isicatshulwa
• 1 icephe lepayi yesiqholo
• 1 icephe lesinamon eligayiweyo
• 1/4 ithisipuni yetyuwa yekosher
• 1/2 ithisipuni yesoda yokubhaka
• 1/3 ikomityi yetshokolethi chips*

IMIYALELO< /strong>

Tshisa i-oven ukuya kwi-350ºF.

Tyayiza kunye ne-8×8 isitya sokubhaka nge-oyile yekhokhonathi, ibhotolo okanye isitshizi sokupheka.

Kwisitya esikhulu hlanganisa ; umgubo wekhokhonathi, ipuree yethanga, isiraphu yemaple, ubisi lwe-almond, amaqanda, isiqholo se-pumpkin pie, isinamon, isoda yokubhaka, kunye netyuwa. Xuba kakuhle.

Vula itshokolethi chips.

Hambisa intlama kwisitya sokubhaka esilungisiweyo.

Bhaka imizuzu engama-45 okanye ude ugqitywe kwaye ube mdaka ngegolide ngaphezulu phezulu. .

Pholisa ngokupheleleyo kwaye uyifake efrijini ubuncinane iiyure ezisibhozo phambi kokuba usike ube ngamaqhekeza alithoba. Yonwabele!

AMANQAKU

Qinisekisa ukuba uthenga itshokolethi chips zasimahla ukuba ufuna iresiphi ibeyi-100% yobisi -simahla.

Ukuze ufumane ubume obufana nekeyiki, tshintsha umgubo wekhokhonathi ngekomityi enye yomgubo weoat kwaye uphelise ubisi lwealmond. Ndiyaluthanda olu hlobo lwesidlo sakusasa.

Qinisekisa ukuba uzigcina ezi bar kwisikhenkcisi. Zingcono xa zityiwe zibanda.

Linga izinto ezahlukeneyo zokuzalisa. Icranberries eyomisiweyo, ikhokhonathi exotyiweyo, iipecans, kunye neewalnuts zingaba mnandi zonke!

Isondlo

Ukukhonza: 1bar | Iikhalori: 167kcal | Iikhabhohayidrethi: 28g | Iprotheni: 4g | Amafutha: 5g | Amafutha aGqithileyo: 3g | ICholesterol: 38mg | Sodium: 179mg | Potassium: 151mg | Ifayibha: 5g | Iswekile: 19g | Vitamin A: 7426IU | Vitamin C: 2mg | Ikhalsiyam: 59mg | Intsimbi: 1mg