Izithako:
1 1/2 iikomityi ezingenaswekile ze coconut shreds
1 ikomityi yamandongomane, ngokurhabaxa zinqunqwe (nayiphi na indibaniselwano)
1 Tbsp. imbewu ye-chia
1 tsp. isinamon
2 Tbsp. i-coconut oil
I-pinch yetyuwa

1. Ukushisa i-oven ukuya kwii-250 degrees. Faka iphepha lokubhaka ngephepha lesikhumba.
2. Hlanganisa zonke izithako kwisitya kwaye udibanise ukudibanisa. Ukusabalalisa ngokulinganayo kwiphepha lokubhaka.
3. Bhaka i-30-40 imizuzu okanye kude kube yigolide.
4. Susa kwi-oveni kwaye ugcine ezongezelelweyo efrijini.