I-Pan Seared Salmon eneSauce yebhotolo yeLamu

Izithako:

2-4 iifayili zesalmon (180g ngefillet nganye)
1/3 ikomityi (75g) ibhotolo
2 amacephe amatsha ejusi yeLemon
Ijusi yelamuni
2/3 ikomityi (160ml) Iwayini emhlophe – ungazikhethela/okanye umhluzi wenkukhu
1/2 ikomityi (120ml) I-cream enzima
2 amacephe e-parsley enqunqwe
Ityuwa
Ipepile emnyama

Izikhokelo:

Susa ulusu kwi-salmon fillets. Ityuwa kunye nepepile.
Nyibilikisa ibhotolo kubushushu obuphakathi. Fry i-salmon kumacala omabini kude kube yigolide, malunga nemizuzu eyi-3-4 ukusuka kwicala ngalinye.
Yongeza kwi-pan emhlophe iwayini, ijusi ye-lemon, i-lemon zest kunye ne-cream enzima. Yipheke i-salmon kwi-sauce malunga nemizuzu emi-3 kwaye uyisuse epanini.
Nonga i-sauce ngetyuwa kunye nepepile. Yongeza i-parsley eqoshiwe kwaye udibanise. Nciphisa isosi ngesiqingatha de ijike.
Nceda isalmon uze ugalele isosi phezu kwesalmon.

Amanqaku:

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Kwividiyo ungandibona ndipheka kuphela iziqwenga ezi-2 zesalmon, kodwa le recipe inika iziqwenga ezi-4. Unokupheka iziqwenga ezi-4 kanye kwipani enkulu okanye kwiibhetshi ezimbini, wandule ukwahlula-hlula.

Nceda i-sauce ngoko nangoko.