I-Pan enye ebhaka iChickpea kunye neRecipe yemifuno
- Izithako:
✅ 👉 UKUBHEKA ISIDLO: 9 X13 ii-intshi
1 Indebe yeVegetable Broth/Stock
1/4 Cup of Passata/Tomato Puree
1/2 icephe leTirmeric
1/4 icephe leCayenne Pepper
500g yeetapile ezimthubi (iYukon Gold) – Sika ibe sisiqwenga
2 iikomityi eziphekiweyo zeChickpeas (i-sodium ephantsi)
1+1/2 icephe legalikhi – Inqunyulwe kakuhle
250g Itswele eliBomvu - 2 encinci okanye 1 itswele elikhulu elibomvu - linqunyulwe kwii-intshi ezi-3/8 ze-Intshi ezityebileyo
200g yeCherry okanye iiTomato zeDiliya
200g iimbotyi eziluhlaza - Sika i-2+1/2 intshi ubude amaqhekeza
br>Ityuwa yokungcamla
3+1/2 icephe leOyile yomNquma
Hombisa:
Icephe leParsley eli-1 – linqunyulwe kakuhle
Icephe leDill eNtsha – OKUNGAKHETHA buyisela i-parsley
Icephe eli-1 I-oyile yomnquma (ndifake i-olive ecoliweyo yeoli ye-olive)
Ipepile esandul' ukuGwarha emnyama ukungcamla - Indlela:
Hlamba ngokucokisekileyo imifuno. Qala ngokulungiselela imifuno. Sika iitapile zibe ngamacangci, unqumle iimbotyi eziluhlaza kwii-intshi ezi-2 + 1/2, unqumle itswele elibomvu libe ngamaqhekeza angama-intshi angama-3/8, unqumle igalikhi. Khupha inkonkxa e-1 ye-chickpea ephekiweyo OKANYE iikomityi ezi-2 zee-ertyisi eziphekwe ekhaya.
TSHISA IOVEN NGAPHAMBI KWE-OVEN UKUYA KU-400 F.
Ukwenzela ukugquma - Kwisitya, yongeza i-pasata/i-tomato puree, umhluzi wemifuno/isitokisi, i-turmeric. kunye nepepile yecayenne. Xuba ngokucokisekileyo de iziqholo zidityaniswe kakuhle. Beka ecaleni.
Kwi-9 x 13 yee-intshi ze-intshi zokubhaka hambisa iitapile iiweji kwaye uzisasaze. Emva koko umale kunye nee-chickpeas eziphekiweyo, itswele elibomvu, iimbotyi eziluhlaza kunye neetumato zecherry. Gcoba ityuwa ngokulinganayo kuzo zonke iileyile zemifuno uze uthele ukugqoka ngokulinganayo kwimifuno edibeneyo. Emva koko gafa ioli yeoli. Beka isiqwenga sephepha phezu kwemifuno uze uvale nge-aluminium foil. YItywine KAKUHLE.
Yibhake igqunywe kwi-400 F kwi-oven eshushu ngaphambili kangangemizuzu engama-50 okanye de iitapile zivuthwe. Emva koko susa isitya sokubhaka kwi-oven kwaye ususe i-aluminium foil / isigqubuthelo sephepha lesikhumba. Yibhake INGQONGILE enye imizuzu eyi-15. Gcoba nge-parsley eqoshiwe okanye / kunye ne-dill, i-pepper emnyama kunye ne-drizzle yeoli yeoli. Yinike umxube othambileyo. Khonza kushushu ngecala lesonka esiqhekezayo okanye irayisi okanye / kunye nesaladi yecala eluhlaza. Oku kwenza i-4 ukuya kwi-5 servings. - IINGCEBISO EZIBALULEKILEYO:
BEKA IMIFUNO NGOKUGQITHISIWEYO NJENGOKO ISEBENZA NGENGXEKO.