Izithako:

• Ispinatshi
• Iitapile
• Igalikhi
• Itswele
• Itumato ezinqunqiweyo
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• Iziqholo (ngokokunambitha)
• I-oyile

I-Palak fry yiresiphi emnandi yaseNdiya ekhawulezayo kwaye kulula ukuyenza. Okokuqala, hlamba kwaye usike isipinashi. Emva koko, hlambulula kwaye udibanise iitapile. Epanini, tshisa ioli kunye negalikhi kunye ne-anyanisi. Yongeza utamatisi oqoshiwe kunye neziqholo. Emva kokuba iitumato ziphekiwe, yongeza iitapile kwaye upheke de ibe yithenda. Emva koko yongeza isipinatshi esinqunqiweyo kwaye upheke de ubole. Phaka kushushu kwaye wonwabele esi sidlo sisempilweni kwaye sinesondlo.