• 1 iqanda elikhulu
• 2 izilayi zeturkey zebhekoni
• 1/2 ikomityi ye-oatmeal esongiweyo
• 1/2 yekomityi ephantsi-sodium yenkukhu umhluzi
• /li>
• 1/2 ikomityi yamanzi
• 1/2 ikomityi emhlophe yamaqanda
• 1/2 ithisipuni i-low-sodium soy sauce (okanye i-coconut aminos)
• li>1 i-scallion, i-scallion encinci

AMAQANDA ABILIKILEYO AMAQINISO: Beka amaqanda ebhodweni elincinci, ulethe ukubilisa, udibanise kwaye ugubungele, ubeke i-timer imizuzu emi-4-5. Khupha, upholise ngomkhenkce, uxove uze ubeke ecaleni.

IBHACON YASETURKEY: Fudumeza kwiskillet, ujike umzuzu ngamnye de ube mdaka.

I-OATMEAL ESAVORY: Pheka i-oatmeal, umhluzi kunye namanzi de athambe. . Gxuma abamhlophe beqanda kwaye upheke, wongeza i-soy sauce. Dlulisela kwisitya nangaphezulu ngeqanda elibilisiwe, ibhekoni eqhekeziweyo, kunye neescallions.