Iingredients:
• Brokholi
• Hung curd
• Paneer
• Cashews
• Spices

Funda ukwenza iMalai Broccoli ngaphandle kweMalai. Iresiphi ibandakanya izithako ezinempilo ezifana ne-broccoli, i-hung curd, kunye ne-paneer. I-marinade iquka i-cashews efakwe emanzini, i-curd exhonyiwe, i-paneer, kunye neziqholo zokuvumba. Ukudala i-marinate enempilo kunye nekhrimu ye-broccoli. Ukusebenzisa i-marinate ekhrimu ngaphandle kwekhrimu kukhetho olunempilo. Ukulungiselela i-broccoli ukwenzela ukuqhotsa emoyeni ngokukhama ngaphandle kwamanzi amaninzi.

Funda ukwenza amaKhowa eCrispy Chilli njengesiqalo esimnandi okanye ishwamshwam. Ukulungiselela kubandakanya ukuthambisa amakhowa nge cornflour, ityuwa, ipepile emnyama, kunye neginger garlic paste. Qhotsa amakhowa kwidangatye eliphantsi ukwenzela ukukrwada kwaye uphucule isitya ngetswele elinqunqiweyo kunye ne capsicum.

Ukulungiselela amakhowa etshilisi anencasa kunye nesosi enencasa. Gcoba i-ginger, i-garlic, i-anyanisi kunye ne-capsicum kwilangatye eliphezulu ukuze udibanise kunye ne-flavour. Yiphucule ngesosi yesoya, isosi yetshili, iviniga, kunye ne-cornflour slurry ukuze ulungelelane ngokugqibeleleyo.

Ukwenza iisandwich ze-coleslaw ezinencasa nezisempilweni. Ukongeza izithako ezahlukeneyo ezifana nekhaphetshu emfusa kunye neluhlaza, imayonnaise engenaqanda, kunye nesinongo sokwenza i-coleslaw. Ukubaluleka kokusikwa ngokufanelekileyo kunye nokuxuba amaqabunga ekhaphetshu ngeyona ncasa ilungileyo kunye noburhabaxa besaladi.

Lungisa isaladi ye-coleslaw enemibala kunye nencasa ene-tangy dressing. Isinxibo senziwe ngemayonnaise, iviniga, iswekile, ipepile emnyama, kunye nesosi yemostade yokongeza incasa.

Iresiphi elula nesempilweni yesoya kebabs eneprotein eninzi. I-Soya kebabs ineprotheyini eninzi kwaye iphezulu kwifayibha, ibenza ibe yisidlo sangokuhlwa esinempilo okanye i-snack yepati. Bilisa amaqhekeza esoya, ugalele itswele lecaramelize, uze ugalele izinongo ukwenza isitya esinencasa.