Izinongo ze-High-Protein Colocasia (Arbi) Stir Fry

• 3 tbsp iGhee (घी)
• ½ tsp Heeng (हींग)
• ½ tsp Imbewu yeCarom (अजवाइन)
• ½ kg i-Colocasia (अरबी)
• 2 iitshilisi eziluhlaza, zisikiwe (हरि मिर्च)
• Ityuwa ukungcamla (नमक)
• 1 ikomityi yetswele, yasikwa (प्याज़)
• ¾ tsp Turmeric (हल्दी)
• 2 tsp Chilli Flakes (कुट्टी मिर्च)
• 1 tsp Chaat Masala (चाट मसाला)
• ICoriander eNtsha, isandla esinqunqwe sinqunqwe (हरा धनिया)

Imiyalelo yokuLungisa iProtein ePhezulu e-Colocasia (Arbi) Khuthaza Qhotsa

1. Lungisa i-Colocasia (i-Arbi):
   • I-peel i-colocasia kwaye uyinqumle ibe yi-wedges okanye i-cubes. Hlamba ngocoselelo phantsi kwamanzi abalekayo ukususa nabuphi na ubumdaka okanye ubumdaka.
2. Ukupheka:
   • Fudumeza ighee epanini okanye i-kadhai phezu kobushushu obuphakathi.
   • Yongeza imbewu ye-heeng kunye ne-carom kwi-ghee eshushu. Ziyeke zincwine imizuzwana embalwa de zikhuphe ivumba lazo.
   • Yongeza itshilisi eluhlaza, elandelwa yicolocasia wedges elungisiweyo. Gxuma kakuhle ukuze ugqume i-arbi kunye ne-ghee egalelwe kunye neziqholo.
3. Sautéing:
   • Gcoba i-colocasia wedges imizuzu embalwa phezu kobushushu obuphakathi, uvuselela ngamanye amaxesha. ukupheka nokuba mdaka. Zivumele zijike zibe mdaka wegolide emaphethelweni.
4. Isinongo:
   • Fefa ityuwa ngokwencasa. Yongeza isilayi se-anyanisi, i-turmeric, i-chili flakes, kunye ne-chaat masala ukuze ufumane incasa eyongezelelweyo. Qhubeka upheka phezu kobushushu obuphakathi de kube i-colocasia ithenda kwaye iphekwe. Oku kungathatha malunga nemizuzu eyi-15-20, ngokuxhomekeke kubungakanani beedge kunye nokwahluka kwe-colocasia.
5. Umnxeba wokugqibela:
   • Xa sele uphekiwe, jika cima ubushushu kwaye uthumele i-colocasia kwisitya sokuphakela. Hombisa ngamagqabi e-coriander asandula kunqunyulwa.

IiNzuzo zesondlo ze-High-Protein Colocasia (Arbi): I-Colocasia, eyaziwa ngokuba yi-Arbi, yingcambu yemifuno etyebileyo izondlo ezibalulekileyo. Iphezulu kwi-fiber yokutya, i-vitamin C, kunye ne-vitamin E, eyenza ibe luncedo kwimpilo yokugaya kunye nenkxaso yomzimba. I-Ghee yongeza amanqatha anempilo, ngelixa iziqholo zifaka isandla kwi-antioxidants kunye neempawu ezichasayo. Yenzela isidlo esisecaleni esigqibeleleyo okanye ikhosi engundoqo xa idityaniswe neprotein-etyebileyo ekhatshwa yilentile okanye iyogathi.

Le Recipe eneProtein Ephezulu yeColocasia (Arbi) Stir-Fried iresiphi sisidlo esinesondlo kunye nencasa kulula ukuyilungiselela. Ilungele ukutya okukhawulezayo kwaye ipakishwe ngezibonelelo zempilo. Yonwabele obu bumuncu baseNdiya kwaye wongeze ukubanjwa okunempilo kwisidlo sakho.