I-Gohumannam (గోధుమన్నం)
Izithako
- Ingqolowa epheleleyo yengqolowa
- Jaggery
- Ghee
- Cardamom
Inyathelo loku-1: Coca kwaye uqhole iinkozo zengqolowa.
Inyathelo lesi-2: Pheka iinkozo ezigcadiweyo kunye nejaggery ngamanzi.
Inyathelo lesi-3: Yongeza i-cardamom kunye ne-ghee. Phaka kushushu.