• 1+1/3 Indebe / 300g I-Eggplant EQINISWEYO (IQINISWE KAKHULU YAYIMASH)
• 3/4 Indebe / 140g I-Red Bell Pepper EQINISWEYO (IQINISWE KAKHULU KANCINCI KANCINCI IMASH)
• 2 iikomityi / 1 inkonkxa (540ml inkonkxa) Iimbotyi ezimhlophe zeKidney eziphekwe / iimbotyi zeCannellini
• 1/2 ikomityi / 75g Iminqathe enqunqwe kakuhle
• 1/2 ikomityi / 75g I-Celery inqunyulwe kakuhle
• 1/3 indebe / 50g I-anyanisi ebomvu eqoshiwe
• 1/2 indebe / 25g iParsley enqunqwe kakuhle

Isaladi Ukunxiba:

• 3+1/2 Amacephe ejisi yelamuni OKANYE UKUNGCAMVA
• 1+1/2 icephe leMaple isiraphu OKANYE UKUNCA
• 2 Amacephe I-Olive Oil (Ndisebenzise ioli ye-olive econdiweyo epholileyo)
• Icephe eli-1 le-Garlic egayiweyo
• Icephe eli-1 leGround Cumin
• Ityuwa ukunambitha (ndigalele 1+1 /4 Icephe letisipuni elipinki letyuwa yeHimalayan)
• 1/4 icephe leTipu lePepper emnyama eGround
• 1/4 icephe leCayenne Pepper (NGOKUKHETHA)

Pre- fudumeza i-oven ukuya kwi-400 F. Faka i-tray yokubhaka ngephepha lesikhumba. Sika isitshalo seqanda kwisiqingatha. Faka inqaku kwipatheni yedayimani enqamlezileyo malunga ne-intshi e-1 ubunzulu. Gcoba ngeoli yeoli. Sika i-pepper ebomvu kwisiqingatha kwaye ususe imbewu / ingundoqo, xuba ngeoli yeoli. YIBEKA ZOMBINI I-EGGPLANT NEPEPER UBUSO PHANTSI kwitreyi yokubhaka.

Bhaka kwi-oven eshushu ngaphambili nge-400 F malunga nemizuzu engama-35 okanye de imifuno igcadiswe kakuhle kwaye ithambe. Emva koko yisuse kwi-oven uyibeke kwindawo yokupholisa. Yiyeke iphole.

Khupha iimbotyi eziphekiweyo kwaye uzihlambe ngamanzi. Vumela iimbotyi zihlale kwi-strainer de onke amanzi akhutshwe. ASIFUNI IIMBOTYI ZESOGGY apha.

Kwisitya esincinci, galela ijusi yelamuni yelamuni, isiraphu yemaple, ioli yomnquma, ikonofile ecoliweyo, ityuwa, ikumin egayiweyo, ipepile emnyama, ipepile yecayenne. Xuba ngokucokisekileyo de udityaniswe kakuhle. Yibeke ecaleni.

Okwangoku i-eggplant egcadiweyo kunye nepepile ngesele ipholile. Ke ngoko tyhila kwaye uxovule ulusu lwentsimbi yepepile kwaye UYIKHIPHE KAKHULU KAKUHLE KUNGAKUDE IBE NGUMASH. Khupha intlama ye-eggplant egcadiweyo kwaye ulahle ulusu, Uyisike KAHLE KAKHULU NGOKUBABAZA Imela IXESHA ELIQHELEKILEYO IDE IJIKE IBE YIMASH.

Hambisa i-eggplant egcadiweyo kunye nepepile kwisitya esikhulu. Yongeza iimbotyi zezintso eziphekiweyo (iimbotyi ze-cannellini), i-carrot eqoshiwe, i-celery, i-anyanisi ebomvu kunye ne-parsley. Yongeza umxube kwaye udibanise ngokucokisekileyo. Gubungela isitya kunye ne-CHILL KWISIQINISEKISO KWIIYURE ezi-2, UKUVUMELA IIMBOTYI UKUFUMANA I-DRESSING. UNGALIQI ELI NYATHELO.

Yakuba ipholile, ilungele ukuphakelwa. Le yiresiphi yesaladi eguquguqukayo kakhulu, esebenza kunye nepita, kwi-lettuce isongelwe, kunye neetships kwaye inokutyiwa nerayisi eshushu. Igcina kakuhle efrijini kangangeentsuku ezi-3 ukuya kwezi-4 (kwisikhongozeli esingangeni moya).