Iingredients:

• 10-12 sprigs of freshcurry leaves
• 4-5 cloves of garlic
• 2-3 dry red chiles
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• 1 tsp oil
• 1/4 ikomityi yekhokhonathi egayiweyo
• 1/2 tbsp tamarind pulp
• Ityuwa ukungcamla
• li>Amanzi njengoko kufuneka

I-Curry Amagqabi I-Chutney yiresiphi elula kwaye ekhawulezayo ye-chutney epakishwe ngokulunga kwamagqabi e-curry. Ayinencasa nje kuphela kodwa ikwanezibonelelo zempilo ezibalulekileyo. Le chutney inokuhamba ngokugqibeleleyo kwizidlo zakho eziphambili. Iinzuzo zesondlo zenza ukuba kube yinto eyimfuneko ekutyeni kwakho. I-antioxidant kunye ne-anti-inflammatory properties yamagqabi ekhari yenza le chutney ibe lolona khetho lubalaseleyo kwindlela yokuphila esempilweni.