Izithako:

1 lb 80/20 inyama yenkomo egayiweyo

1 lb yehagu egayiweyo

1 ibhokisi yeBoursin Garlic kunye neHerbs

1/4 ikomityi edayiweyo iparsley

1 ipepile yentsimbi edayiweyo

1/2 itswele elikhulu elidayiweyo

2 tbsps ikhilimu emuncu

1- 2 tbsps intlama yegalikhi

2 amaqanda abethiweyo

1 1/2 - 2 iikomityi zeimvuthuluka zesonka

i-paprika/isinongo sase-italian/iflakes zepepile ebomvu

ityuwa/pepper/igalikhi/umgubo wetswele

Isosi:

1 ikomityi yeBBQ

1 ikomityi yeketchup

1-2 tbsps intlama yetumata

2 tbsps ukutyan mustard

1 tbsps isosi ye-worcestershire

1/4 ikomityi yeswekile emdaka

ityuwa kunye nepepile / icutshiwe ipaprika

Izikhokelo:

Qala ngokulungiselela imifuno kunye neparsley. Emva koko, xuba imifuno, i-parsley, kunye negalikhi imizuzu engama-3-4. Beka kwisikhenkcisi ukuze ugodole emva kokuba uthanjisiwe. Kwisitya esikhulu sokuxuba udibanise izithako ezisele (ngaphandle kwezithako ze-sauce). Sebenza yonke into ngezandla zakho de ibe yinyama enkulu yenyama. Yongeza iimvuthuluka zesonka kancinci ngexesha de isonka simile. Faka umxube efrijini imizuzu engama-30. Ukushisa i-oven ukuya kwi-375 kwaye wenze kwimo yesonka. Beka kwi-wire rack okanye kwi-pan yesonka. Bhaka imizuzu engama-30-45. Xuba izithako zesosi phezu kobushushu obuphantsi. I-Meatloaf ye-Baste kunye ne-sauce ngexesha lokugqibela le-20-30 imizuzu. I-Meatloaf yenziwa xa ibhalisa i-165 degrees Temp yangaphakathi embindini.