Intlama-yenza 2 calzones
1 ikomityi yonke yomgubo wenjongo
1/3 ikomityi yomgubo weprotheyini
1 tsp umgubo wokubhaka
1 ikomityi ye-nonfat plain yoghurt yesiGrike
isinongo

I-calzone nganye:
1/2 oz yancitshiswa amafutha etshizi eshiyiweyo
1/4 ikomityi yombona
4 oz 99% i-turkey ebhityileyo egayiweyo ephekwe ngetaco i-seasoning

Bhaka ii-calzones kwi-400 imizuzu eyi-20-25, ujike emva kwemizuzu eyi-15.

I-Chicken Thai Wheat Noodles
2 tsp toasted sesame oil
8 oz sugar snap peas
1 ipepile ebomvu yentsimbi
1 tsp igalikhi egayiweyo
12 oz isifuba senkukhu, ephekiweyo (Ndithanda ukusebenzisa inkukhu yetyson emnyama okanye amalungu aphawula i-grilled amabele enkukhu)
2 iipakethi zomthengisi ujoes thai wheat noodles (okanye ezifanayo zestiya soqhotsa noodles)
3-4 amaqanda
2-3 tbsp isosi yesoya
Ityuwa & nepepile
Kinders Japanese bbq isinongo
(Okanye ezinye izinongo ezikhethiweyo)

Abarhumi beBhola yenyama1 lb 99% i-lean ground Turkey
18g i-parmesan egayiweyo
1/ Iikomityi ezi-3 ze-panko breadcrumbs
iqanda eli-1
i-basil entsha
ityuwa kunye nepepile
igalikhi kunye ne-herb seasoning

ye-sauce:
2 tsp igalikhi egayiweyo
i-1 inokuncamathelisa itumata
1/2-1 ikomityi yamanzi (ukwenza isosi idibane ngendlela oyifunayo)
I-1 inokudiza iitumato, ihluziwe