Izithako:

• 400 gr ii-chickpeas ezinkonkxiweyo (~14 oz, ~0.9 lb)
• 6 amacephe etahini
• 1 lemon
• 6 iityhubhu zomkhenkce
• 2 igalikhi yegalikhi
• 2 iipunipopu extra virgin olive oil
• Half teaspoon yetyuwa
• ground sumac
• kumin yomhlaba
• 2-3 iicephe ze-olive extra olive oil
• Parsley

Izikhokelo:

< p>- Ukuze ufumane i-hummus egudileyo kuqala kufuneka uchube ii-ertyisi. Yongeza i-400 gr ye-chickpeas enkonkxiweyo kwisitya esikhulu kwaye uhlikihle ukususa ulusu.
- Gcwalisa isitya ngamanzi kwaye izikhumba ziya kuqala ukudada. Xa ukhupha, izikhumba ziza kudibana emanzini kwaye kuya kuba lula kakhulu ukuziqokelela.
- Yongeza i-chickpeas ezixotshiweyo, ii-cloves ezi-2 zegalikhi, isiqingatha setisipuni setyuwa, amacephe a-6 etahini kunye namacephe a-2 e-olive eyongezelelweyo ye-olive. kwiprosesa yokutya.
- Cinezela ijusi yelamuni kwaye uqhube imizuzu eyi-7-8 ngesantya esiphakathi.
- Ngelixa inkqubo yokutya isebenza i-hummus iya kufudumala. Ukunqanda oko yongeza iityhubhu ezi-6 zomkhenkce ngokuthe ngcembe. Ice izakunceda ukwenza i-hummus egudileyo nayo.
- Emva kwemizuzu embalwa i-hummus izakulunga kodwa ingagudi ngokwaneleyo. Musa ukuncama kwaye uqhubeke de kube i-hummus i-creamy. Ungabaleka ngesantya esiphezulu kweli nqanaba.
- Yingcamla kwaye ulungelelanise ilamuni, i-tahini kunye netyuwa kwincasa yakho. Igalikhi kunye neoli yeoli zihlala zifuna ixesha lokuzinza. Ukuba uneeyure ezi-2-3 phambi kokutya incasa iya kuba ngcono.
- Xa i-hummus ilungile beka itafile yokuphakela kwaye wenze i-crater encinci ngasemva kwecephe. i-cumin kunye ne-parsley amaqabunga. Okokugqibela, galela amacephe a-2-3 e-oyile enyulu eyongeziweyo.