Izithako:

- Umgubo we millet eninzi

- Ityiwa ukungcamla

- Imbewu yasekumin

- Itswele elinqunqiweyo

- Itshilisi eluhlaza

- Amagqabi ekoriyanda anqunqiweyo

- Amanzi

Imiyalelo: >

1. Kwisitya, xuba umgubo we-millet, ityuwa, imbewu yasekumin, itswele elinqunqiweyo, itshilisi eluhlaza enqunqiweyo, amagqabi e-coriander anqunqwe.

2. Yongeza kancinane amanzi ukwenza intlama.

3. Fudumeza i-pan kwaye ugalele i-ladle ye-batter kuyo. Yisasaze ngentshukumo yesetyhula kwaye ugalele i-oyile.

4. Pheka macala omabini de kube bugolide.