Kitchen Flavour Fiesta

Hi-Protein Moonglet

Hi-Protein Moonglet

IZITHANGO

I-Moong dal (मूँग दाल) - 1 ikomityi
Ijinja, inqunqwe (अदरक) - 1 tbsp
Turmeric (हल्दी) - ½ tsp< br>Amanzi (पानी) - ½ ikomityi
Amanzi (पानी) - ½ ikomityi
Itswele, elinqunqiweyo (प्याज़) - 3 tbsp
Itshilisi eluhlaza, inqunqwe (हरि मिर्च) - 2 iinos
Kumin ( जीरा) - 1 tsp
Ikherothi, inqunqwe kakuhle (गाजर) - ⅓ ikomityi
Itumato, inqunqwe (टमाटर) - ⅓ ikomityi
iCoriander, inqunqwe (ताज़ा धनिया) - isandla
Capsicum, inqunqwe (शिमला) मिर्च) - ⅓ ikomityi
Ityuwa (नमक) - ukungcamla
amagqabi eCurry (कड़ी पत्ता) - a sprig
ENO (इनो) - 1 tsp
Ioyile (तेल) - njengoko kufuneka

AMCHUR CHAAT MASALA CHUTNEY

Amanzi (पानी) - 2 iikomityi zomgubo we-Amchur (अमचूर) - ½ ikomityi
Iswekile (चीनी) - ¾ ikomityi
br>I-Chaat masala (चाट मसाला) - 1 isipuni
Umgubo wePepper (काली मिर्च पाउडर) - ½ tsp
kumin egcadiweyo yomgubo (भुना जीरा) - 1½ tbsp
Ityuwa emnyama (कला नमक) - 1 tsp< br>Umgubo weChilli (लाल मिर्च पाउडर) - 1½ tspItyuwa (नमक) - ukungcamla

INDLELA:
👉🏻 Kwi-Moonglet, cima amanzi kwaye uhlambe idali ngocoselelo emva kokufunxa i-moong dal kangangeeyure ezi-3-4 okanye ubusuku bonke.
👉🏻 Kwi-blender, yongeza i-mong dal emanziswe negalelwe kunye nejinja, i-turmeric powder, kunye ne-dash yamanzi. Hlanganisa kwi-batter egudileyo, wongeza amanzi amancinci ukuba kuyimfuneko. I-batter kufuneka ibe ne-pancake batter-efana nokuhambelana. . Ungongeza amagqabi ekhari ukongeza incasa. Hlanganisa yonke into kakuhle. Ngoku yongeza i-Eno kwaye udibanise ngobumnene.
👉🏻 Fudumeza ipani encinane phezu kobushushu obuphakathi. Yongeza amathontsi ambalwa eoli kwaye uyisasaze ngokulinganayo.
Thela i-ladleful yomxube we-moong dal kwi-skillet kwaye usasaze ngobunono ukwenza ubume obungqukuva njenge-pancake. Ubukhulu bungahlengahlengiswa ngokokuthanda kwakho.
Gxiza amathontsi e-oyile ujikeleze imiphetho ye-moonglet, yigqume ngesiciko, kwaye upheke kubushushu obuphakathi de icala elisezantsi lijike libe mdaka obugolide kwaye likhrime.< br>Ngononophelo flip i-moonglet ukupheka kwelinye icala. Yongeza i-oyile eyongezelelekileyo emacaleni xa kukho imfuneko. Gcoba imingxuma kuyo ngemela, emva koko uvale isiciko kwakhona. Phinda inkqubo kunye nomxube oseleyo we-moong dal de wenze zonke i-moonglets. , umgubo wepepile, ikumin powder egcadiweyo, umgubo wetshili, kunye netyuwa. Hlanganisa zonke kunye
👉🏻 Kwipani eshushu, yongeza umxube kwaye ubilise. I-chutney iya kuqina ngokukhawuleza kwimizuzu emi-2 nje. Cima ubushushu kwaye buya kutyeba njengoko buphola.