Iiresiphi zokuzila ukutya

Xa kuziwa ekuzileni, kukho iindlela ezahlukeneyo zokupheka kunye nokutya onokuthi uzame. Nokuba ulandela ukuzila ukutya okwethutyana, ukuzila inkolo, okanye naluphi na olunye uhlobo lokuzila ukutya, zininzi iindlela ongakhetha kuzo ukuze uhlale wanelisekile. Nazi ezinye iiresiphi zokutya kunye neengcinga onokuzizama.

Ukutya Okuzila NgoLwesine

Abanye abantu bazila ukutya ngeentsuku ezithile zeveki, ezinjengooLwezine. Ukuba ujonge iindlela zokupheka zokuzila ukutya ngoLwesine, qwalasela izitya ezikhaphukhaphu, ezisempilweni, kwaye kulula ukugaya. Iisuphu zemifuno, iisaladi zeziqhamo, kunye nezitya ezisekelwe kwi-yogurt zikhetho oluhle kakhulu.

Shivaratri Fasting Food

Shivaratri fasting idla ngokubandakanya ukuphepha iinkozo, i-pulses, kunye nezithako ezingezona imifuno. Iiresiphi zokutya okuzila ukutya kwe-Shivaratri ngokuqhelekileyo ziquka izitya ezenziwe ngezithako ezifana neetapile, ibhatata, kunye neemveliso zobisi.

Sankashti Chaturthi Fasting Food

Sankashti Chaturthi fasting food is prepared ngaphandle kokusebenzisa iinkozo eziqhelekileyo. neelentile. Iziqhamo, amandongomane, kunye neelekese ezenziwe ngobisi lukhetho oludumileyo kolu suku lokuzila ukutya.

Upwas Healthy Food

Okunyukayo, okanye ukuzila ukutya okusempilweni kubandakanya iiresiphi ezifana nesabudana khichdi, peanut chutney, kunye ne-gluten-free pancakes. Ezi zitya azimnandi nje kuphela kodwa zibonelela ngezondlo eziyimfuneko zokukugcina unamandla ngexesha lokuzila ukutya.

Ukuzila ukutya kokunciphisa umzimba

Ukuba uzilela ukunciphisa umzimba, kubalulekile ukugxila kwi-calorie ephantsi kunye nokutya okunomsoco. I-Salads, i-smoothies, kunye nemifuno eyosiweyo ingaba yinketho ebalaseleyo yokutya okukhawulezayo ukuxhasa iinjongo zakho zokunciphisa umzimba.

Ukutya okukhawulezayo kokutya

Ukutya okukhawulezileyo kuvumela iintlobo ezininzi zokutya ngexesha lokutya iifestile. . Izitya ezifana neeprotheyini ezibhityileyo, iinkozo ezipheleleyo, kunye neembotyi zingalukhetho olugqibeleleyo lokuqhawula ukutya kwakho kunye nokondla umzimba wakho.