Izithako:

150g amakhowa e-oyster

1 1/2 ikomityi yomgubo

3/4 iikomityi zobisi lwealmond

1/ 2 iitsp zeapile cider iviniga

2 tsp yetyuwa

pepper ukungcamla

1/2 tsp oregano

1 tsp umgubo wetswele

1 tsp ikonofile yomgubo

1 tsp ipaprika etshisiweyo

1/2 tsp ikumin

1/4 tsp isinamon

1/4 ikomityi yemayo yechickpea

1-2 tbsp sriracha

2 iikomityi zeoyile yeeavokhado

amasprig ambalwa eparsley

i-lemon wedges ukuya nceda

Izalathiso:

1. Misa isikhululo sakho somsebenzi kunye neepleyiti ezi-2 kwaye wongeze i-1 indebe yomgubo kwelinye lamacwecwe. Gxuma i-apile cider iviniga kubisi lwe-almond kwaye uyivumele ihlale imizuzu embalwa

2. Yongeza i-1/2 yekomityi yomgubo kwenye ipleyiti, ixesha ngetyuwa, kwaye uthele ubisi lwe-almond. Whisk ukunyibilikisa umgubo. Emva koko, yongeza i-pinch eninzi yetyuwa kwenye ipleyiti elandelwa yipilisi, i-oregano, i-anyanisi powder, i-garlic powder, i-paprika, i-cumin kunye ne-sinamon. Xuba ukudibanisa

3. Gcoba amakhowa e-oyster kumxube owomileyo, emva koko kumxube omanzi, kwaye kwakhona kumxube owomileyo (zalisa umgubo okanye ubisi lwe-almond njengoko kufuneka). Phinda uphinda-phinda de onke amakhowa e-oyster agqunywe

4. Yenza i-sauce yediphu ngokuxuba kunye ne-chickpea mayo kunye ne-sriracha

5. Thela ioli ye-avocado kwi-pan yokucoca kunye nokufudumala kubushushu obuphakathi kwe-2-3min. Ncamathisela intonga ye-bamboo kwioli, ukuba kukho amaqamza amaninzi ahamba ngokukhawuleza, sele elungile

6. Beka ngokucophelela kwi-oyster mushroom. Fry kwiibhetshi ezincinci ukukhusela ukugqithiswa kwepani. Pheka i-3-4min. Flip amakhowa ngaphezulu kwaye upheke eminye imizuzu embalwa

7. Ngononophelo udlulisele ama-mushroom athosiweyo kwi-rack yokupholisa kwaye uvumele ukuba baphumle umzuzu okanye ngaphambi kokuba bakhonze

8. Yiphake ngokufefa ngetyuwa, iparsley enqunqiweyo, kunye ne-lemon wedges

*Xa uqinisekile ukuba i-oyile ipholile, ungayihluza kwaye uphinde uyisebenzise