6 Iiresiphi zeTuna ezinkonkxiweyo ezilula

1. I-Tuna Mayo Onigiri
1 ityhuna enkonkxiweyo
2 tbsp Japanese kewpie mayo
nori sheet
sushi rice
2. I-Kim Chi Tuna Irayisi Eyojiweyo igalikhi
Ityuwa
Phezulu ngeqanda eliqhotsiweyo
3. Isaladi yeTuna esempilweni
I-Tuna ipasta isaladi yokunxiba
I-Chives
ijusi yelamuni
iwayini ebomvu yeviniga
oyile yomnquma
4. I-tuna yentlanzi yentlanzi ye-tuna enkonkxiweyo. shallots
1 iqanda ekrwada
5. Easy Tuna Sandwich
1 ityhuna enkonkxiweyo
1 ubambo lwe-celery
2 tbsp ye-anyanisi ebomvu edayiweyo
I-Chives
Imostade ye-Djon
Mayonnaise
Ityuwa kunye nepepile
I-lettuce yebhotolo
6. I-tuna Pasta Bhaka
1 ityhuna enkonkxiweyo
1 ikomityi ye-fusilli ipasta
1 intlama yeetumato
1 tsp intlama yetumata
amagqabi ambalwa e-basil
itshizi