Izithako:

• 1/4 ikomityi yomgubo we-oat (yenziwe kwi-Bob's Red Mill i-oats egayiweyo engenagluten)
• ibhanana eyi-1 ephakathi evuthiweyo
• 1 iqanda
• 1 tsp i-vanilla extract
• Pinch sea salt
• Coconut oil spray for ukupheka

5 Isithako se-Oat Pancakes:

Kwi-skillet engabambekiyo kubushushu obuphezulu, pheka imizuzu emi-2-3 kwicala ngalinye de ube golide.

• Ibhanana egayiweyo
• Imbewu kajongilanga ekrwada
• isiraphu yeMaple

Ibhulakufesi iTostadas:

Kwi-skillet engabambekiyo, pheka iqanda kunye ne-tortilla. Phezulu ngeembotyi ezigcadiweyo, igwele lesondlo, iavokhado, kunye nesalsa.

Raspberry Almond Butter Chia Toast:

Gcoba isonka kwaye usasaze ibhotolo ye-almond. Yongeza ama-raspberries amatsha kunye nembewu ye-chia. Gafa ubusi ngaphezulu.

DIY Healthy Cereal:

Dibanisa iquinoa ekhukhumeleyo, i-kamut ekhukhumeleyo, kunye ne-Bob's Red Mill eqhotsiweyo i-muesli. Phezulu ngobisi lwekhokhonathi olungenaswekile, amaqunube anqunqiweyo, kunye nobusi ongazikhetha.