I-Pancake yeKimchi eYodwa

Izithako:

• 1/2 ikomityi (60g) yomgubo wenjongo zonke okanye inguqulelo engenagluten (irayisi umgubo, umgubo we-chickpea)
• 2 ½ tbsp umbona okanye itapile istatshi
• 1/4 tsp yetyuwa
• ¼ tsp umgubo wokubhaka
• 3 -4 tbsp vegan kimchi
• 1 tsp isiraphu yemaple okanye iswekile ekhethiweyo
• 1 isipinatshi esigalelwe isandla, esinqunqwe
• 1/3–1/2 ikomityi ebandayo yamanzi ( 80ml-125ml)

I-almond miso sauce:

• 1-2 tsp emhlophe ye-miso paste
• 1 ibhotolo ye-almond egalelayo
• 1 isipuni se-kimchi liquid/juice
• 1 tbsp iviniga emhlophe yewayini
• 1 tsp ye-maple syrup/agave
• 1 tsp isosi yesoya
• ¼ ikomityi (60ml) amanzi ashushu, ngaphezulu ukuba kuyimfuneko

Ukunikezela ngeembono: irayisi emhlophe, i-kimchi eyongezelelweyo, imifuno eluhlaza, isuphu ye-miso

Isuphu yePasta epholileyo

Izithako:

• 1 leek
• 1 intshi yesiqhekeza ijinja
• li>½ fennel
• 1 tbsp yeoli yomnquma
• 1 tbsp iviniga yewayini emhlophe
• 1 tsp i-sweetener (iagave, iswekile, isiraphu yemaple)
• li>1 tbsp soy sauce
• 1 ikomityi (250ml) yamanzi
• 3 iikomityi (750ml) zamanzi, ngaphezulu xa kufuneka
• 1 cube yemifuno yomhluzi
• 2 iminqathe ephakathi
• 150g - 250g tempeh (5.3 - 8.8oz) (sub kunye neembotyi ezikhethiweyo)
• ityuwa, iziqholo ukunambitha
• 2 tsp vegan Worcestershire sauce
• 120g shortcut pasta oyikhethayo (ingabinagluten-free!)
• 2-4 handfuls spinach

Xa uphakela : iimbewu zesesame, imifuno entsha ekhethwayo

Izikhephe zePotato eziSwiti zeGinger

Izithako:

• 4 encinci ukuya kweliphakathi iswiti iitapile, zisikwe phakathi

I-pea eluhlaza isasazekile:

• 2-inch (5cm) iqhekeza lejinja, inqunyulwe ngokurhabaxa li>
• 2 1/2 tbsp ioli yomnquma
• 240g yeeertyisi ezikhenkcezisiweyo (1 ¾ ikomityi)
• 1 tbsp iviniga yewayini emhlophe
• ⅓ tsp ityuwa, okanye ukungcamla
• pepper ukungcamla (kunye nezinye iziqholo ukuba ziyafuneka)

Khonza nge veggies ezintsha oko kukuthi itumata, imbewu yesesame

I-Potato Pie

I-Veggie layer:

• 300g cremini amakhowa, cubed (okanye zucchini)
• 1-2 iziqu ze-celery (okanye 1) itswele)
• 1-intshi yesiqhekeza ijinja (okanye i-1-2 i-clove yegalikhi)
• ioli encinane yomnquma kwipani

Umaleko weitapile:

• ~ 500g iitapile (1.1 pound)
• 3 tbsp vegan butter
• 3-5 tbsp ubisi lweoyile
• ityuwa incasa

IChia Blueberry Yogurt Toast

Izithako:

• ½ ikomityi yamaqunube afriziweyo (70g)< /li>
• ¼ - ½ tsp zest yelamuni
• 2 tsp rice/agave/maple isiraphu
• pinki yetyuwa
• 1 tbsp imbewu ye-chia
li>
• 1 tsp cornstarch
• ¼ ikomityi (60ml) yamanzi, ngaphezulu ukuba kuyimfuneko

Nceda ngeyogathi oyikhethileyo, isonka esimuncu (okanye isonka esingenagluten-free ), okanye kwi-rice crackers, kwi-oatmeal, kwi-pancakes