Ingredientlar

Korrilangan maydalangan salat

• Kinoa uchun
• 1/2 chashka kinoa, quruq
• Salat uchun
• 1 x 15 oz no'xat qutisi
• 1/2 qizil bolgar qalampiri
• 2 o'rta sabzi
• 1 stakan qizil karam
• 2 bosh piyoz
• 1/2 chashka yangi shilantro
• 2 hovuch yangi karam

Karri va tahinli kiyinish

• Korri uchun
• 1 chinnigullar sarimsoq
• 3 osh qoshiq yeryong'oq yog'i, shakarsiz
• 1 osh qoshiq ohak sharbati
• 1 osh qoshiq tamari sousi
• 1/2 osh qoshiq chinor siropi
• 1 1/2 choy qoshiq kori kukuni
• Taxin sosu uchun
• 3 osh qoshiq tahin, shakarsiz
• 1 1/2 osh qoshiq limon sharbati
• 1 osh qoshiq chinor siropi

Miso marinadlangan tofu

• Marinad uchun
• 1 chinnigullar sarimsoq
• 2 osh qoshiq oq miso pastasi
• 1 1/2 osh qoshiq guruch sirkasi
• 1 osh qoshiq kunjut yog'i
• 1 osh qoshiq chinor siropi
• 1/2 osh qoshiq tamari sousi
• Tofu uchun
• 7 oz tofu, qattiq

Qaymoqli kaju pudingi

• Milk uchun
• 1/2 chashka kaju yong'oqlari, xom
• 2 stakan suv
• 4 medjool sanasi
• 1/2 choy qoshiq kardamon, maydalangan
• 1/4 choy qoshiq dolchin, maydalangan
• Pudding uchun
• 1/2 stakan o'ralgan jo'xori
• 2 osh qoshiq chia urug'i

Suli Bliss barlari

• To'ldirish uchun
• 2 oz qora vegan shokolad
• Barchalar uchun
• 1 stakan medjool xurmosi
• 4 osh qoshiq yeryong'oq yog'i, shakarsiz
• 1/4 choy qoshiq tuz
• 1 1/2 chashka o'ralgan jo'xori
• 1 stakan bodom, xom

3:06 4-TASIR: qaymoqli kaju pudingi

KAYMOQLI KESHY PUDING

Milk uchun

• 1/2 chashka kaju yong'oqlari, xom
• 2 stakan suv
• 4 medjool sanasi
• 1/2 choy qoshiq kardamon, maydalangan
• 1/4 choy qoshiq dolchin, maydalangan
• Pudding uchun
• 1/2 stakan o'ralgan jo'xori
• 2 osh qoshiq chia urug'i

3:37 5-PRESS: Oat Bliss Bars

SULI BLISS BARSLARI

To'ldirish uchun

• 2 oz qora vegan shokolad
• Barchalar uchun
• 1 stakan medjool xurmosi
• 4 osh qoshiq yeryong'oq yog'i, shakarsiz
• 1/4 choy qoshiq tuz
• 1 1/2 chashka o'ralgan jo'xori
• 1 stakan bodom, xom