1. Tuna Mayo Onigiri
1 konservalangan orkinos
2 osh qoshiq Yapon kewpie mayo
nori varag'i
sushi guruch

2. Kim Chi Tuna qovurilgan guruch
1 konserva orkinos
Kim chi
1 choy qoshiq Gochujang
1 banka konservalangan orkinos
1 choy qoshiq kunjut yog'i
1 dasta yashil piyoz
1 choy qoshiq maydalangan sarimsoq
Tuz
Ustiga qovurilgan tuxum

3. Sog'lom orkinos salat
1 konservalangan orkinos
1 stakan fusilli makaron
1 bodring
1/2 chashka olcha pomidor
1/4 qizil piyoz
chives
1/4 avakado
Tinali makaronli salat uchun sous
Chives
limon sharbati
qizil vino sirkasi
zaytun moyi

4. Tuna kartoshkali baliq keki
1 konservalangan orkinos
3 ta kartoshka
2 osh qoshiq dijon xantal
1 osh qoshiq limon sharbati
2 osh qoshiq tug'ralgan yangi petrushka
2 osh qoshiq tug'ralgan yangi shingil, yashil piyoz yoki piyoz
1 xom tuxum

5. Oson Tuna sendvichi
1 konservalangan orkinos
1 qovurg'a selderey
2 osh qoshiq tug'ralgan qizil piyoz
Chives
Djon xantal
Mayonez
Tuz va murch
Sariq salat

6. Tuna Makaron Pishiriq
1 konservalangan orkinos
1 stakan fusilli makaron
1 konserva pomidor
1 choy qoshiq tomat pastasi
bir necha rayhon barglari
pishloq