3 High-Protein Vegetarian Meal - 1Day Diet Plan
Oatmeal
Mga Sangkap
- 30-40 gm Oats
- 100-150ml Gatas
- ¼ tsp Cinnamon
- 10-15 gm Mixed seeds
- 100 to 150gm Fruits
- 1 scoop Plant protein powder
- Flavors (opsyonal)- Cocoa Powder, Vanilla essence
Buddha Bowl
Mga Sangkap
- 30-40 gm Quinoa
- 30gm Chickpea, babad
- 40 gm Paneer
- 1 tsp Bawang, tinadtad
- 50 gm Hung curd
- 1 tsp Olive oil
< p>- 150 gm Mixed vegetables- ½ tsp Chaat masala
- 2 tsp Chole masala
- Salt to taste
- Black pepper powder sa panlasa
- Mga sariwang dahon ng kulantro, para sa dekorasyon
Indian Comfort Meal
Dal Tadka
- 30 gm yellow moong dal, ibinabad
- 1 tbsp Ghee
- 1 tsp Jeera
- 2 pcs Dry red chilli
- 1 tsp Garlic, tinadtad
- 1 tsp Luya, tinadtad
- 2 tbsp Sibuyas, tinadtad
- 1 tbsp Kamatis, tinadtad
- 1 tsp Berdeng sili, tinadtad
- 1 tsp Turmeric powder
- 1 tsp Coriander powder
- Asin sa panlasa
Steamed Rice
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- 30gm White rice, binasa
- Tubig kung kinakailangan
Soya Masala
- 30 gm Soya mini chunks
- 1 kutsarang sibuyas, tinadtad
- 1 kutsarang Ghee
- 1 tsp Jeera
- 2 kutsarang Kamatis, tinadtad
- 1 tsp Sabji masala
- Asin sa panlasa
- 1 tsp Turmeric powder
- ½ tsp Garam masala (opsyonal)
- Sariwang sanga ng kulantro, para sa dekorasyon