Lisebelisoa

• litapole tse 2 tse kholo, tse ebotsoeng le ho kolotoa
• 500g khoho, e khaole likoto
• 2 tablespoons ea oli ea meroho
• 1 teaspoon letsoai
• 1 teaspoon pepere e ntšo
• 1 teaspoon paprika
• 2 li-clove tsa konofolo, tse qhitsoeng
• onion e 1, e khaotsoeng
• Metsi (ha ho hlokahala)

Litaelo

1. Ka pitsa e kgolo, futhumala oli ya meroho hodima mocheso o mahareng.
2. Eketsa eie e khaotsoeng le konofolo e halikiloeng, pheha ho fihlela khauta.
3. Eketsa likotoana tsa khoho pitseng, noka ka letsoai, pepere le paprika, 'me u phehe ho fihlela o le sootho.
4. Eketsa litapole tse koetsoeng ebe u kopanya hantle le khoho le linoko.
5. Eketsa metsi a lekaneng ho koahela khoho le litapole, e belise.
6. Fokotsa mocheso, koahela, 'me u bosose ka metsotso e 30-40, kapa ho fihlela khoho e phehiloe 'me litapole li le bonolo.
7. Fetola sejo ha ho hlokahala 'me u sebeletse ho chesa. Natefeloa ke sejana sa hau se monate sa khoho le litapole!