Udiyaarinta Cunnada Caafimaadka leh ee borotiinka sareeyo
- Quraac: Sheet Chocolate Pancakes oo borotiin badan leh
- 3 qaado oo budada cacao ah oo aan la macaanayn 1 qaado oo budada dubista ah
- Qado: Salad Baastada Pesto
- 1.1 rodol 9 oz / 250 g mini mozzarellas
- 3.5 oz / 100 g arugula/ gantaal
- pesto, dhadhanka
- 3-5 qaado sharoobada maple ama malab Cashada: Burrito Bowls
- milix & basbaas ay dhadhamiyaan
- 1 farabadan oo basbaas ah oo la jarjaray (ama haddii aadan IBS lahayn, ku dar toonta/basal dhadhankaaga)
- 2 - 3 qaado oo paprika xawaash
- 2 qaado oo khamuun la shiiday
- 2 qaado oo sabiib ah
- 1 1/2 koob oo bariis aan la karinin (3,5 dl)
- 1 karoos digir madow ah (qiyaastii 230g)
- 1 karo galley. basbaaska dawan
- Waxa loogu talagalay: labeen dhanaan oo dufanku ku yar yahay (laktoos-la'aan), salsa (haddii aanad lahayn IBS), koryander/cilantro cusub, lime, avokado
- 3 muus 6 ukun 3/4 koob budada borotiinka shukulaatada (180 ml / 3 qaado / qiyaastii 90g), ama 1/2 koob / 120 bur
- 3 koob (lactose-la'aan) caano fadhi (720 ml / qiyaastii 750g)
- 1.8 lb. / 800 g oo duqadda digaaga ah 1 qaado oo toon ah oo lagu daray saliid saytuun