Spinach iyo Chickpea Quinoa Recipe

Waxyaabaha ka kooban:

• 1 koob Quinoa (la qooyay ilaa 30 daqiiqo /miisaan)
• 3 Qaado Saliid Saytuun
• 2 koob Basasha
• 1 koob oo karooto ah
• 1+1/2 Tbsp Toon - finely la jarjarey
• 1 Tsp Turmeric
• 1+1/2 Qaado Dhir-Dhuleed
• 1 Tsp Ground Cumin (Ikhtiyaar)
• 1/2 koob Baasata ama Tamaandho Saafi ah
• 1 koob Yaanyo - la jarjaray
• Cusbo ay dhadhamiyaan
6 ilaa 7 koobabka Isbinaajka
• 1 Karaa Chickpeas la kariyey (dareere la miiray)
• 1+1/2 koob maraq/khad khudradeed

Habka:

Ku bilow adiga oo si fiican u dhaqaya oo qooyay quinoa. Kuleyli saliid saytuun digsiga, ku dar basasha, karootada, milix, oo kari ilaa brown dahabka ah. Ku dar toonta, xawaash, yaanyo shiidan, yaanyo la jarjarey, milix, oo kari ilaa koollada qaro weyn ay sameysmaan. Ku dar isbinaajka, wilt, ka dibna ku dar quinoa, chickpeas, iyo maraq/stock. Karkari, dabool, oo ku kari kulayl hooseeya 20-25 daqiiqo. Dabool, shiil si aad u kariso qoyaanka, ka dibna ku dar basbaaska madow iyo digsi saliid saytuun ah.