Waxyaabaha ay ka kooban tahay:
- 50% burka sarreenka
- 50% khudaarta (sida, dabacasaha, isbinaajka, karootada, fenugreek, karootada dhalada ama khudaarta xilliyeed kasta)

Daqiiqda
- Ku qas isku dar ah 9 saacadood halkii aad ka ahaan lahayd 18 saacadood
- Ku kari rotiska dhoobada tawa
>- Beetroot Roti at 1:10
- Roti Bocorka at 2:30
- Spinach Roti saacada 3:03