Recipe Keto Blueberry Muffin
- 2.5 koob oo bur yicib ah 2 qaado oo milix ah
- 1/3 koob oo saliid qumbaha ah (la qiyaasay, kadibna la dhalaalay)
- 1/3 koob oo caano yicib ah oo aan la macaanayn
- 1 qaado oo casiir liin ah
- 1.5 qaado shaah liin ah
- 1 koob blueberries
- 1 qaado oo bur ah oo aan lahayn gluten-free isku darka (*ikhtiyaar)
Ku dhaji foornada hore ee kuleylka ilaa 350 F. , baking soda, iyo cusbo. Meel dhig.
Madiibad gaar ah, ku dar saliid qumbaha, caano yicib, ukun, casiir liin, iyo liin. Si fiican isku qas. Ku dar maaddooyinka qoyan ee maaddooyinka engegan oo walaaq ilaa inta la isku darayo Si tartiib ah ugu laab duub. Qabow oo ku raaxayso!
U adeegida: 1 muffin | Calories: 210kcal | Carbohydrates: 7g | Protein: 7g | Dufan: 19g | Dufanka buuxa: 6g | Dufanka Polyunsaturated: 1g | Dufanka monounsaturated: 1g | Dufanka badan: 1g | Kolestaroolka: 41mg | Sodium: 258mg | Potassium: 26mg | Fiber: 3g | Sonkor: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Calcium: 65mg | Birta: 1mg