• QUINOA SALAAD QUINOA SALAAD QALABKA:
• 1/2 Koob / 95g Quinoa - Lagu qooyay 30 daqiiqo
• 1 koob / 100ml Biyo< /li>
• 4 koob / 180g Romaine Heart (Salaadh) - dhuuban oo la jarjaray (1/2 strips qaro weyn)
• 80g / 1/2 koob qajaar - jarjar qaybo yaryar
li>80g / 1/2 koob Karootada - jarjar qaybo yaryar
• 80g / 1/2 koob Cagaaran Dawan basbaaska - jarjar qaybo yaryar
• 80g / 1/2 koob Gambale Cas Basbaaska - jarjar qaybo yaryar
• 65g / 1/2 koob Basasha cas - jarjaran
• 25g / 1/2 koob dhir - jar jartey
• 50g / 1 / 3 koob Kalamata Saytuun - jarjaran
• Salad Dharka Labiska Waxyaabaha ay ka kooban tahay:
(Waxaan isticmaalay saliid saytuun ah oo qabow oo la tuujiyey)
• 3/4 ilaa 1 qaado sharoobada Maple Syrup AMA dhadhanka (3g) - duqadda
• 1/2 Shaah qallalan oregano
• milix ay dhadhamiso (Waxaan ku daray 1/2 qaado shaah ah oo casaan ah oo milix ah Himalayan)
• 1/4 Qaado shaaha oo la duldhigay basbaaska madaw

Habka:

Si fiican u raaci quinoa ilaa ay biyuhu ka baxayaan. Ku qoyso 30 daqiiqo. Marka si fiican loo qooyay cadaadis oo ku wareeji dheri yar. Ku dar biyo, dabool oo isku kari. Ka dib kuleylka yaree oo kari 10 ilaa 15 daqiiqo ama ilaa quinoa la kariyo. Marka la kariyo, isla markiiba ku wareeji baaquli isku darka oo faafi si khafiif ah si ay u qaboojiso.

Iska jar salaar ilaa 1/2 inch oo qaro weyn oo jarjar inta soo hadhay khudaarta. Marka quinoa ay si buuxda u qaboojiso, ku korso khudradda la jarjaray, dabool oo ku qabooji qaboojiyaha ilaa inta ay diyaar u tahay in la isticmaalo. Tani waxay ilaalin doontaa khudaarta inay sii ahaato mid qallafsan oo cusub.

Si aad u diyaariso dhaymada salad - Ku dar khal khamri cas, saliid saytuun, sharoobada maple, toonta duqadda ah, milix, oregano qallalan, basbaaska madow ilaa weel yar. Si fiican isku qas si aad isugu darto. dhinac dhig. 👉 U hagaaji sharoobada MAAPLE ee ku jirta dhaymada saladhka si aad dhadhankaaga u dhadhamiso.

Markaad diyaar u tahay ku dar labiska saladhka oo sii.

TALOOYIN MUHIIM AH:
👉 Iska jar salaar romaine ilaa 1/2 inch qaro weyn
👉 U ogolow khudradda inay ku qaboojiso qaboojiyaha ilaa ay diyaar u yihiin in la isticmaalo. Tani waxay ilaalin doontaa in khudaarta ay ahaan doonaan kuwo qallafsan oo cusub.