Waxyaabaha ay ka kooban yihiin:

Garabka farta lagu fiiqay, baradhada, basbaaska cagaaran, basasha, xadhkaha toon-jinjaalka, budada kooriyaanka, budada khuminka, turmeric, budada basbaaska cas, milix, saliid, biyo, caleemo la jarjaray p>

Jihooyin:

1. Masixi oo kala dil geed kasta oo fiiqan si dherer ah adigoon gooyn. jarjar baradhada oo jarjar basasha.

2. Saliida digsiga ku dar, ku dar basasha la jarjaray, oo shiil ilaa dahabka. Ku dar koollada ginger-toon, si fiican u walaaq.

3. Ku dar budada koriyaander, budada cumin, turmeric, budada basbaaska cas, basbaaska cagaaran, iyo milix. Si fiican isku qas oo kari ilaa 5 daqiiqo.

4. Ku dar biyo oo karkari. Dabool digsiga oo kari khudaarta.

5. Marka khudradda la kariyo ku dar caleenta koriyaalka oo kariyo 2 daqiiqo.

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