Waxyaabaha ay ka kooban yihiin:

Kala saar Gram Cagaaran
• Ghee
Biyo
• milix

Tallaabooyin:

Tallaabada 1: Dhaq oo qooy garaamyada cagaaran 4-5 saacadood. Si fiican u daadi biyaha. Isku qas koollada. Waa inay ahaataa mid siman oo la shubi karo oo dhumucdeedu dhexdhexaad tahay. Si joogto ah u walaaq si aad iskaga ilaaliso burooyinkeeda. Hubi in koollada si fiican loo kariyey oo uu gaaro isku dheeli tiran cajiinka oo kale ah