Isku-dhafka Talbina ee guriga lagu sameeyo
- -Hari elaichi (cagaaran cagaaran) 9-10- Darchini (Ulaha qorfe) 2-3
- - Doodh (caano) 2 koob
- - Budada Darchini (Budada qorfaha)
- -Badam ( Almonds) oo la jarjaray
- -Biyo 2 koob
- -Himalayan milix casaan ah oo la dhadhamiyo >
- - Hara dhania ( Korayander cusub) oo la jarjaray Ku dar boorash shaciir ah, si fiican isku qas & dubay dab yar oo 12-15 daqiiqo ah. Ha qaboojiso. Booqday Furimaha Dagaalka, ku dar shaciir dubay oo si fiican u shiid si aad budo fiican u samayso kadibna ka miir miiraha mesh. Waxa lagu kaydin karaa weel aan hawo lahayn ilaa 3 bilood (wax soo saarka: 1 kg). Habka loo diyaariyo: Mila ama kariyo 2 qaado oo Talbina guriga lagu sameeyo 1 koob oo caano/biyo ah. Xulashada # 1: Sida loo sameeyo Talbina macaan ee guriga lagu sameeyo ee Talbina Isku qas: Maraqa, ku dar caano, Talbina guriga lagu sameeyo isku qas 4 qaado oo si fiican u garaac. Daar dabka oo ku kari dab yar ilaa uu ka dhumucdo (6-8 daqiiqo). In baaquli qaadasho, xayaysiis la diyaariyey talbina, ku daadi budada qorfe & qurxin malab, timir iyo yicib. Waxay u adeegtaa 2-3 Xulashada # 2: Sida loo sameeyo Savory Talbina oo leh Talbina guriga lagu sameeyo: digsi, ku dar biyo, 4 qaado oo talbina ah oo la diyaariyey isku walaaq oo si fiican u garaac. Daar dabka, ku dar milix casaan ah, si fiican isku walaaq oo ku kari olol dhexdhexaad ah ilaa ay ka dhumucdo (6-8 daqiiqo). Ku soo bax baaquli cunto ah. Ku dar digaag la kariyey, digir cusub oo diyaari! Waxay u adeegtaa 2 Talbina macaan: Ku dar timirta, miraha qallalan iyo malab. Loogu talagalay Talbina Savory: Ku korso digaag ama khudaar ama lentil & geedo yaryar.