Oats - 1 iyo 1/2 koob

Karootada (daadi)

Basal guga (si fiican loo jarjaray)

Tamaandho (si fiican loo jarjaray)

Basbas cagaaran

Coriander caleen

Daqiiqda garaam - 1/2 koob

Budada basbaaska cas - 1 tsp

Cusbo hadba dhadhanka

Haldi - 1/4 tsp

Budada kamiinka - 1/2 tsp

Lemon

Biyo

saliid shiil