Fiber Creamy & Protein Qani ah Chana Salad khudradeed

Waxyaabaha
- Xiddiga dabocase 1 (la dubay ama dubay)
- Yogurt/ Hung Curd 3-4 Tbsp
- Subagga Lawska 1.5 Tbsp
- milix ay dhadhamiso
- Qalab la qalajiyey, budada toonta, budada basbaaska, budada koryander, budada basbaaska madow, budada khumin duban, oregano, budada Amchur)
- Khudaar isku qasan oo la kariyey 1.5-2 koob
- Chana Madoow oo Karsan 1 Koob
- Boondi dubay 1 Tbsp
- Tamarind/ imli ki Chutney 2 tsp (ikhtiyaar)
Jihooyin
Shii dabocase si aad u samayso koollo.
In baaquli ku dar dabocase xididka xididka, caano fadhi, subagga lawska, milix iyo xawaash si aad u samayso labiska firfircoon ee kiriimka leh.
Waxaad ku kaydin kartaa dhaymada talaagada ilaa 3 maalmood.
In baaquli kale ku dar khudaar, chana la kariyey, milix yar, boondi & imli chutney oo si fiican isku walaaq.
Si aad u adeegto, ku dar 2-3 Tbsp labiska xarunta oo wax yar ku faafi qaaddo.
Dhakhso khudaarta, chana ku dar dusheeda.
Ku raaxayso qadada ama dhinac ahaan.Cuntadani waxay u adeegtaa laba qof.