Dhadhanka Jikada Fiesta

Duubka Quraacda Protein Sare

Duubka Quraacda Protein Sare

Waxyaabaha ka kooban

  • Budada paprika 1 & ½ tsp
  • Himalayan milix casaan ah ½ tsp ama dhadhamin
  • Kali mirch (budada basbaaska madow) ½ tsp
  • Saliid saytuun ah 1 tsp
  • Casiirka liinta 1 qaado
  • Dharka toonta 2 tsp
  • Xeebaha digaaga 350g
  • Saliid saytuun ah 1-2 tsp
  • U diyaari Suugo Yogurt ee Giriiga:
  • Jooggu 1 koob
  • Saliid saytuun ah 1 tsp
  • Casiirka liinta 1 qaado
  • Basbaaska madow ee la shiiday ¼ tsp
  • Himalayan milix casaan ah 1/8 tsp ama dhadhamin
  • Koollada khardal ½ tsp
  • Malab 2 tsp
  • Koryaan cusub oo la jarjaray 1-2 qaado
  • Ukun 1
  • Himalayan milix casaan ah 1 qanjaruufo ama dhadhamin
  • Basbaaska madow ee la shiiday 1 qanjaruufo
  • Saliid saytuun ah 1 tsp
  • Tortilla sarreen ah oo dhan
  • Ururka:
  • Salad la jarjaray caleemaha
  • Kubo basasha ah
  • Kubo yaanyo ah
  • Biyo karkaraya 1 koob
  • Bacda shaaha cagaaran

Jihooyin

  1. In baaquli, ku dar budada paprika, milix casaan ah ee Himalayan, budada basbaaska madow, saliid saytuun, liin, iyo koollada toonta. Si fiican isku qas.
  2. Ku dar xariijimaha digaaga isku dhafka, dabool, oo marinate ilaa 30 daqiiqo.
  3. Diisiga shiilan, kuleyli saliid saytuun, ku dar digaag la dubay, oo ku kari olol dhexdhexaad ah ilaa digaaggu jilicsan yahay (8-10 daqiiqo). Kadibna ku kari ololka sare ilaa digaaggu ka engego. dhinac dhig.
  4. U diyaari Suugo Yogurt ee Giriiga:
  5. In baaquli yar, ku qas caano fadhi, saliid saytuun, liin liin, basbaaska madow ee la shiiday, milix casaan ah oo Himalayan ah, koollada khardal le'eg, malab, iyo koryander cusub. dhinac dhig.
  6. In baaquli yar oo kale, ku dar ukunta qanjaruufo milix ah oo casaan ah iyo basbaaska madow oo la shiiday.
  7. Digsiga shiilan, kuleyli saliid saytuun oo ku shub ukunta la dubay, oo si siman u kala qaad. Kadibna tortillaka korka saar oo ku kari dab yar oo labada dhinacba ah 1-2 daqiiqo.
  8. U wareeji tortilla la kariyey una wareeji meel siman. Ku dar caleemaha saladh, digaag la kariyey, basasha, yaanyo, iyo maraqa yogurt ee Giriigga. Isku duub si adag (wuxuu sameeyaa 2-3 duub)
  9. Koob, ku dar hal kiish oo shaah cagaaran ah, kuna shub biyo karkaraya. Ku walaaq oo sii wad 3-5 daqiiqo. Ka saar bacda shaaha oo u adeeg dhinaca duubabka!