Duubka Quraacda Protein Sare
Waxyaabaha ka kooban
- Budada paprika 1 & ½ tsp
- Himalayan milix casaan ah ½ tsp ama dhadhamin
- Kali mirch (budada basbaaska madow) ½ tsp
- Saliid saytuun ah 1 tsp
- Casiirka liinta 1 qaado
- Dharka toonta 2 tsp
- Xeebaha digaaga 350g
- Saliid saytuun ah 1-2 tsp
- U diyaari Suugo Yogurt ee Giriiga:
- Jooggu 1 koob
- Saliid saytuun ah 1 tsp
- Casiirka liinta 1 qaado
- Basbaaska madow ee la shiiday ¼ tsp
- Himalayan milix casaan ah 1/8 tsp ama dhadhamin
- Koollada khardal ½ tsp
- Malab 2 tsp
- Koryaan cusub oo la jarjaray 1-2 qaado
- Ukun 1
- Himalayan milix casaan ah 1 qanjaruufo ama dhadhamin
- Basbaaska madow ee la shiiday 1 qanjaruufo
- Saliid saytuun ah 1 tsp
- Tortilla sarreen ah oo dhan
- Ururka:
- Salad la jarjaray caleemaha
- Kubo basasha ah
- Kubo yaanyo ah
- Biyo karkaraya 1 koob
- Bacda shaaha cagaaran
Jihooyin
- In baaquli, ku dar budada paprika, milix casaan ah ee Himalayan, budada basbaaska madow, saliid saytuun, liin, iyo koollada toonta. Si fiican isku qas.
- Ku dar xariijimaha digaaga isku dhafka, dabool, oo marinate ilaa 30 daqiiqo.
- Diisiga shiilan, kuleyli saliid saytuun, ku dar digaag la dubay, oo ku kari olol dhexdhexaad ah ilaa digaaggu jilicsan yahay (8-10 daqiiqo). Kadibna ku kari ololka sare ilaa digaaggu ka engego. dhinac dhig.
- U diyaari Suugo Yogurt ee Giriiga: In baaquli yar, ku qas caano fadhi, saliid saytuun, liin liin, basbaaska madow ee la shiiday, milix casaan ah oo Himalayan ah, koollada khardal le'eg, malab, iyo koryander cusub. dhinac dhig.
- In baaquli yar oo kale, ku dar ukunta qanjaruufo milix ah oo casaan ah iyo basbaaska madow oo la shiiday.
- Digsiga shiilan, kuleyli saliid saytuun oo ku shub ukunta la dubay, oo si siman u kala qaad. Kadibna tortillaka korka saar oo ku kari dab yar oo labada dhinacba ah 1-2 daqiiqo.
- U wareeji tortilla la kariyey una wareeji meel siman. Ku dar caleemaha saladh, digaag la kariyey, basasha, yaanyo, iyo maraqa yogurt ee Giriigga. Isku duub si adag (wuxuu sameeyaa 2-3 duub)
- Koob, ku dar hal kiish oo shaah cagaaran ah, kuna shub biyo karkaraya. Ku walaaq oo sii wad 3-5 daqiiqo. Ka saar bacda shaaha oo u adeeg dhinaca duubabka!