Bhindi waa khudrad Hindi ah oo caan ah oo loo yaqaan faa'iidooyin caafimaad oo badan. Waa il wanaagsan oo laga helo fiber, iron, iyo nafaqooyinka kale ee muhiimka ah. Dahi Bhindi waa curry caano fadhi ah oo Hindi ah, kaas oo dhadhan u leh cunto kasta. Way fududahay in la diyaariyo oo lagu dhadhamiyo chapati ama bariis. Baro sida loo sameeyo Dahi Bhindi macaan guriga adiga oo wata habkan fudud. Waxyaabaha ay ka kooban tahay: - 250 garaam oo bunni ah (okra) - 1 koob oo caano fadhi ah - 1 basal - 2 yaanyo - 1 tsp iniin khamuun - 1 tsp budada turmeric - 1 tsp budada basbaaska cas - 1 tsp garam masala - Cusbo ay dhadhamiso - Caleemaha korayander oo cusub oo lagu qurxiyo Tilmaamaha: 1. Dhaq oo qalaji bhindi, ka dibna ka jar cidhifyada oo googooyaa qaybo yaryar. 2. Saliid digsi ku dhex diiri. Ku dar iniin khamuun oo u ogolow inay miiraan. 3. Ku dar basasha si fiican loo jarjaray oo isku kari ilaa ay ka noqdaan brown dahab ah. 4. Ku dar yaanyada la jarjaray, budada turmeric, budada basbaaska cas, iyo milix. Karso ilaa yaanyada jilicsan noqdaan. 5. Ku garaac curiyaha ilaa inta uu siman yahay oo ku dar isku dar ah, oo ay la socdaan garaam masala. 6. Si joogto ah u walaaq. Ku dar bhindi oo kari ilaa bhindi uu jilicsan yahay. 7. Marka la sameeyo, ku qurxi Dahi Bhindi caleemaha koryander. Dahi Bhindi aad u macaan ayaa diyaar u ah in lagu adeego.